• Applying 'opposite action' in recovery from an eating disorder

  • May 10 2024
  • Length: 25 mins
  • Podcast

Applying 'opposite action' in recovery from an eating disorder

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  • Summary

  • In this episode I talk through how to apply the skill 'opposite action' in recovery from an eating disorder.

    Opposite action is a skill from Dialectical Behavioural Therapy (DBT). I give personal insights, plenty of examples and practical advice around how to successfully utilise this skill in your own recovery.

    If you found this episode useful please leave the podcast a rating and a review as it really supports the free content I create for you on Spotify.

    @honeyareyouhappy

    Get support now from BEAT (UK only)

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