This week I am going to be talking about routines, morning and night, the benefits, why they are important, and how to create the perfect routine for yourself.

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This week I am going to be tackling comparison and caring about what people think, and why you shouldn't. 

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In this week’s episode I am going to be having my first guest, Ciara Smith. She shares her experience abroad while we tackle all the things you should know before going abroad. The purpose of this episode is to talk about going abroad and to settle any worries/confusion people might have.

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This week's episode is ~Blarney~ inspired, I am going to be talking about Sunday scaries/hangxiety, and how to recover after a weekend at the zoo.

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This week I am going to be talking about "gymtimidation" and ways to overcome it.

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To kick off this podcast, this week I’m going to be talking about how to make friends, get involved and overall just feel more acclimated here. 

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