Anxious Music Lab w/Chris Lee and Nurse Christi

By: Chris Lee and Nurse Christi
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  • Summary

  • Welcome to Anxious Music Labs! The podcast where we explore the powerful connection between music and mental health. Hosted by Chris Lee, a veteran, an avid music lover and someone who understands the challenges of anxiety, depression, and PTSD firsthand - Along side Co-Host Nurse Christi, A Nurse, a mother of 4, and domestic violence survivor, who also suffers from PTSD, anxiety & depression her self. Join us every week as we dive into the world of music and how it can be a powerful tool to manage mental illness. From famous artists to Anxious Lab Rats around the world, We got you covered.
    Chris Lee and Nurse Christi
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Hygiene & Healthy Living Psychology
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Episodes
  • Music Therapy for Veterans with PTSD: How Music Supports Mental Health ft. SGT Hunter

    Music Therapy for Veterans with PTSD: How Music Supports Mental Health ft. SGT Hunter
    Nov 11 2023
    In this very first episode I thought it would be fitting to release on Veterans Day as I am a Veteran who suffers from PTSD. My fellow Veteran SGT Michael Hunter and I both have never been on a podcast nor have I ever created one or listened to one to be quite honest. I think that this is the perfect platform to bring awareness to and help manage anxiety, depression, and PTSD. We share our stories openly and pretty much uncut and I know many people can relate to our struggles. Is this episode perfect....well not in the eyes of a pro....but for someone who has an anxiety disorder....or... PTSD this is a huge step in the right direction to promote healing and I hope that others can join us as we take part in this wild, scary but also exciting and enlightening experience. Join the Anxious Lab Rats Community and let's see what our futures look like as we heal and grow together!!! I'm Chris Lee....your host and an Anxious Lab Rat myself.....it's time to experiment.....let's go to the lab and test ourselves....and together we'll come up with the right formula to cure our mental health issues together!!! Love you my fellow Vets...and a very special thank you to my lovely lady who believes in me, brings me out of the darkness and drives me to be great.....I couldn't do it with out her!!! I love you Christi you truly are amazing and I'm lucky and glad to have you in my life!!!...HAPPY VETERANS DAY TO ALL OUR BROTHERS AND SISTERS OUT THERE!!! GOD BLESS YOU ALL AND GOD BLESS AMERICA.....HOOOYA!!!
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    1 hr and 17 mins
  • Anxious Music Lab w/Chris Lee and Nurse Christi (Trailer)

    Anxious Music Lab w/Chris Lee and Nurse Christi (Trailer)
    Nov 3 2023
    1 min

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