Welcome back to A Slice of Life: The Anxiety Master podcast with psychotherapist Dominic Decker.

Today's Episode: False Moods vs. True Anxiety

Original article: https://www.anxietymaster.org/anxiety-truth-false-triggers-real-challenges/

Do you ever feel anxious or edgy for no clear reason?

Perhaps a tingle on your tongue or a slight unease in your stomach bursts forth nowhere. Your thoughts race, your attention feels slippery, and suddenly, you're searching for answers—what’s wrong?

Is it nerves before tomorrow's meeting because you want it to go well?

Or is it lingering worry about a relationship in your life?

You scan your emotional landscape for clues to the cause of unease.

This extra scrutiny has you feeling more distracted, and sensations of anxiety may intensify. With your attention honed in on what's wrong, your well-intentioned brain assists the search, leading to cascading worries that overlook (potential) simple causes.

The good news is anxiety is often less complicated, and we'll be untangling this in today's episode.

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Welcome back to A Slice of Life - the Anxiety Master podcast with British-registered psychotherapist Dominic Decker.

This episode explores how tuning into your body's signals can help manage anxiety and improve decision-making.

Article Link Here.

I discuss the impact of modern distractions, how to listen to discomfort and identify common anxiety triggers.

You'll learn practical steps to harness your body's intuition, overcome ambivalence, and make clear, confident choices.

Join me and embrace your body's wisdom to enhance your well-being and guide you through life's decisions.

Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, "Why Do I Keep Saying Sorry? Learning to Break the Apology Cycle," we tackle the common yet often unexamined habit of excessive apologising.

The episode covers a common of excessive apologising, and how it affects our self-perception and relationships.

We'll guide you through understanding the difference between unnecessary apologies and genuine accountability, offering practical advice for shifting towards a gratitude-based communication style.

Practising the guidance in this short podcast can transform your approach to interactions, enhance your well-being and the quality of your connections.

Join me - British-registered psychotherapist - Dominic Decker to learn how to make this pivotal shift in your communication habits.

Hosted on Acast. See acast.com/privacy for more information.