Episodes

  • Episode 6

    Episode 6
    Oct 5 2023
    Is more really better?

    Hosted on Acast. See acast.com/privacy for more information.
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    59 mins
  • Episode 5

    Episode 5
    Oct 5 2023
    Relationships

    Hosted on Acast. See acast.com/privacy for more information.
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    49 mins
  • Episode 4

    Episode 4
    Sep 14 2023
    Dr. Ski and Sofia discuss social media mindfulness and strategies for overcoming the attachment to your phone.

    Hosted on Acast. See acast.com/privacy for more information.
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    56 mins
  • Episode 3

    Episode 3
    Sep 7 2023
    Dive into the conversation with us on creativity, shadow work, and overcoming childhood trauma.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
  • Episode 2

    Episode 2
    Sep 7 2023
    Let's talk about our purpose and the roles we play. Take a deep dive into finding all that we are not in order to find the thing that we truly are deep down.

    Hosted on Acast. See acast.com/privacy for more information.
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    51 mins
  • Episode 1

    Episode 1
    Sep 7 2023
    Welcome to the mindfulness podcast that will transform your life. Come have a glass of wine with us as we discuss how CAST (consciousness, awareness, surrender, and trust) can answer the questions of, “Who the hell am I?” and “What am I doing here?”.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 1 min