Episodes

  • Wrapping Up Season 1

    Wrapping Up Season 1
    Jul 17 2024

    Ending season 1 with a final review and preview of what’s to come
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    4 mins
  • Control the Controlables

    Control the Controlables
    Jul 15 2024

    On this episode of Angry and Aware, we discuss some practical tips to better manage and control your anger.
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    7 mins
  • “I Can’t Change”

    “I Can’t Change”
    Jul 13 2024

    In this episode, we discuss the biggest myth of them all- the myth that people with anger issues cannot change.
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    20 mins
  • The Lies We Tell Ourselves

    The Lies We Tell Ourselves
    Jul 12 2024

    In this episode of "Angry and Aware," we uncover the common lies we often tell ourselves to justify our anger. Learn how to see through these deceptions and gain practical strategies to overcome and manage your anger effectively. Tune in for insights and tools to help you on your journey to a calmer, more aware self.
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    14 mins
  • Intro to Angry & Aware

    Intro to Angry & Aware
    Jul 11 2024

    The first episode of Angry & Aware- a little about why and for who this podcast has been created
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    8 mins