Andrea Seefeldt Knight shares her remarkable journey from being a professional jockey to becoming a successful clay shooter. She discusses the challenges she faced as a female jockey in a male-dominated sport, her transition to clay shooting, and the importance of intuition in both sports. Andrea reflects on her early life, competitive spirit, and the thrill of competition, emphasizing the dedication and training required to excel in her pursuits. In this conversation, Andrea Seefeldt Knight shares her journey from being a professional jockey to becoming an accomplished clay shooter. She discusses the challenges of managing local shooting clubs, the physical demands of the sport, and the importance of mental focus in competition. Andrea reflects on her experiences in both fields, highlighting the adrenaline rush of competition and the parallels between jockeying and shooting. She also addresses the impact of injuries on her career and the strategies she employed to overcome challenges and improve her performance. In this conversation, Dawn and Andrea explore the mental aspects of shooting sports, focusing on visualization techniques, learning from top shooters, and the importance of mindfulness and mental training. They discuss the unique challenges women face in the sport, including hormonal influences on performance and eye dominance issues. The conversation emphasizes the balance between mental focus and instinctive reactions, highlighting the significance of enjoyment and relaxation in high-pressure situations.

Dawn Grant Links

https://dawngrant.com/

https://mindmastered.com/

https://ameliashotgunsports.com/

Free webinar here: https://dawngrant.com/pages/clay-shooters-mind-game-mastery

ASK Sporting Clays, LLC: https://www.facebook.com/AndreaSeefeldtKnight/

Email: Zigask1@gmail.com

A.I.M Shooting School: https://clayshootinginstruction.com/

Takeaways

-Andrea's journey showcases the importance of adaptability in sports.

-The transition from horse racing to sporting clays shooting highlights personal growth.

-Intuition plays a crucial role in both racing and shooting.

-The significance of mental resilience in high-pressure situations.

-The impact of physical fitness on performance in shooting sports.

-Mindfulness is crucial in high-pressure sports environments.

-Breathing techniques can help manage anxiety and improve focus.

-Women in shooting sports face unique challenges related to eye dominance and hormonal shifts.

-Learning from top performers can accelerate skill development.

-Women are increasingly making their mark in traditionally male-dominated sports.