Ever felt like you're hitting a brick wall when trying to use logic to solve emotional problems? You're not alone. Many of us have been conditioned to lean on logic, yet emotions don’t abide by the same rules. We explore how childhood stories of self-worth create emotional blocks that logic alone can't dismantle. By learning to embrace and process emotions, we can transform these blocks into breakthroughs, moving toward true self-acceptance and shedding the illusion of being broken.

Facing resistance and fear when striving for important goals is a common struggle. But instead of pushing harder, Wendy suggests a different approach: pause and observe the emotions that surface. Shifting focus from productivity to curiosity about our desires allows for personal growth. This episode invites you to sit with your feelings without judgment and see what unfolds. As always, Wendy encourages listeners to engage with these insights, sharing them with others who might benefit from a deeper understanding of themselves. Reach out to Wendy via email or Instagram for further conversation and support.

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at wendy@thecompletioncoach.co.uk or find out more about working with me on my website, thecompletioncoach.co.uk.

Curious about the transformative power of cacao and plant medicines? Join me, as I chat with the remarkable Ifey a doctor-turned-herbalist who founded Eight Within, an online apothecary. Ifey's journey from a conventional medical career to embracing the spiritual essence of plants offers invaluable insights into self-discovery. Her story of a life-altering experience in Costa Rica reveals how cacao became a catalyst for unlocking infinite wisdom within, with her mission being to empower individuals to tap into their inner potential.

Throughout our discussion, we delve into the fascinating relationship between spirituality and plant-based remedies, sharing personal stories that highlight the profound impact of these natural substances. We explore the spirit of plants, from passion flower to trees, and how they can transform perceptions and enhance well-being. Ifey opens up about the challenges of maintaining authenticity in the business of plant medicine, while ensuring these powerful tools remain accessible and enjoyable for everyone.

Discover how cacao can serve as a grounding force for those with fiery astrological influences, promoting emotional resilience and healthier responses to life's complexities. Ife shares insights into the biochemical wonders of cacao, offering long-term benefits such as improved heart and brain health. We also touch upon embracing vulnerability and trust, transitioning from hyper-independence to collaboration. Don't miss this episode!

8 Within Website

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at wendy@thecompletioncoach.co.uk or find out more about working with me on my website, thecompletioncoach.co.uk.

What if the very armor you wear to guard your emotions is what’s holding you back from true connection? Join me, as I challenge the misconceptions around vulnerability and hyper-independence. Many caregivers and fixers, like myself, often find it difficult to open up to receiving love and help, creating barriers to deep connections and self-expression. In this enlightening episode, we redefine vulnerability as a strength rather than a weakness, enabling genuine communication and curiosity. We unpack the internal chaos that stems from maintaining a facade of self-sufficiency and explore how these behaviors can lead to unspoken fears of rejection and not belonging.

By reconnecting with our youngest selves, we can address the roots of hyper-independence and bring to light what this present version of us needs to express. Throughout the episode, I share personal insights and stories that highlight the importance of letting go of the emotional masks we often wear. We look at how embracing our emotional blocks and imperfections can lead to deeper relationships and a stronger connection with others. Listen in to explore how acknowledging these shared insecurities can foster growth and intimacy, transforming the way we relate to ourselves and those around us.

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at wendy@thecompletioncoach.co.uk or find out more about working with me on my website, thecompletioncoach.co.uk.