Breath Exercise: Making Space to Make Decisions

This exercise is designed to help when you feel you need clarity to make those big decisions. Whether your mind is in another place in a conversation that hasn't happened, stuck in stories, or feeling overwhelmed or anxious about the future. Your breath has the power to pull you gently back to the present. In times of uncertainty, nothing is more empowering than our own breath. So wherever you are right now, get comfortable and become aware of your breathing.

These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises.

You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.

ABOUT THE HOST:

International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe.

She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities.

She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.

This series is sponsored by KLORIS - get 20% off the range at KLORIS.CO using the code BREATHE

Website: www.breathingtree.co.uk

Instagram: breathing.tree

LinkedIn: Rebecca Dennis

Facebook : Breathing Tree group

Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1

And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1

Producer: Connor Foley

Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes

Part of the OneFinePlay Network

www.onefineplay.com

Finding Calm in the Chaos

This exercise here is designed to help you find Calm in the Chaos. One of the hardest things in uncertain times is dealing with things that are out of our control. We have created this meditation to help you find comfort and calm when things seem to be outside of your control.  We may not be able to change what is happening externally but we can change how it affects us within. So wherever you are right now, get comfortable, take a pause and and breathe.

These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises.

You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.

ABOUT THE HOST:

International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe.

She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities.

She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.

This series is sponsored by KLORIS - get 20% off the range at KLORIS.CO using the code BREATHE

Website: www.breathingtree.co.uk

Instagram: breathing.tree

LinkedIn: Rebecca Dennis

Facebook : Breathing Tree group

Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1

And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1

Producer: Connor Foley

Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes

Part of the OneFinePlay Network

www.onefineplay.com

This week on the podcast, Rebecca meets one of the sponsors for Season 2 for And Breathe - Kim Smith, Founder of Kloris.

Kim Smith launched KLORIS with friends after feeling frustrated by the lack of ethical, reliable, science-backed CBD products available on the market. Kim and co founders would spend months developing & searching for the purest CBD on the planet to a range of products that are both effective, sustainable and affordable.

In the episode, Rebecca asks Kim about the fascinating genesis behind KLORIS, Kim why leaving London was an important catalyst for change in her life, and they deep dive into how CBD works and why it can be so transformative for so many people.

THIS IS KIM'S PERSONAL STORY, ALL VIEWS ARE KIM'S OWN AND NOT THAT OF KLORIS

ABOUT THE HOST:

International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe.

She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities.

She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.

This series is sponsored by KLORIS - get 20% off the range at KLORIS.CO using the code BREATHE

Website: www.breathingtree.co.uk

Instagram: breathing.tree

LinkedIn: Rebecca Dennis

Facebook : Breathing Tree group

Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1

And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1

Producer: Connor Foley

Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes

Part of the OneFinePlay Network

www.onefineplay.com