Myles and Alison discuss the challenges in working with clients who are struggling with change and tools that they have found effective in managing this change. Myles also talks about the Five Stages of Change: Precontemplation, Contemplation, Preparation, Action, and Maintenance.

Myles and Alison Chisholm are registered psychotherapists, practicing virtually from Ontario, Canada. If you are interested in therapy, sign up for a free 20-minute consultation at www.therashift.janeapp.com.

Alison asks Myles three benefits of engaging in couples therapy, even if your relationship isn't falling apart.

Myles and Alison Chisholm are registered psychotherapists, practicing virtually from Ontario, Canada. If you are interested in therapy, sign up for a free 20-minute consultation at www.therashift.janeapp.com.

Alison and Myles discuss how "good enough" can be an important way to tackle the expectations we set on ourselves. And is it possible to disengage from answer the good enough question altogether?

Myles and Alison Chisholm are registered psychotherapists, practicing virtually from Ontario, Canada. If you are interested in therapy, sign up for a free 20-minute consultation at www.therashift.janeapp.com.

Alison guides Myles through a tool called the Self-Compassion Minute and recommends this tool to both her clients and friends.

Myles and Alison Chisholm are registered psychotherapists, practicing virtually from Ontario, Canada. If you are interested in therapy, sign up for a free 20-minute consultation at www.therashift.janeapp.com.

There was a young man walking down the street and happened to see a old man sitting on his porch. Next to the old man was his dog, who was whining and whimpering. The young man asked the old man “What’s wrong with your dog” The old man said “He’s laying on a nail”. The young man asked “Laying on a nail?, Well why doesn’t he get up?” The old man then replied “It’s not hurting bad enough.” - Les Brown

Change is hard, but it will never happen unless the cons of your current behaviour outweigh the pros.

Myles and Alison Chisholm are registered psychotherapists, practicing virtually from Ontario, Canada. If you are interested in therapy, sign up for a free 20-minute consultation at www.therashift.janeapp.com.

Welcome to Analyze Bliss. Myles and Alison Chisholm are registered psychotherapists living in Ontario, Canada. The intent of this show is threefold:

1. To discuss musings in the field of mental well-being, parenthood, and relationships. We will share tools, insights, and themes we have encountered, practiced, and are continuing to understand with our clients, with ourselves, and with others we care deeply about.
2. We will interview our peers, our role models and friends we have gained wisdom from in order for them to share their insights into what it means to live a wholesome and fulfilling life.
3. This project is a journey. Alison and I are continuing to grow as therapists, as partners, and as parents. So much of our mental development comes from the unpacking of ideas in order to understand them better. We invite you to join us as we aim to grow as therapists, as friends, and as parents.