In this episode of Wellness Rewind, Amy and Anna take a deeper look at what really drives weight issues—and spoiler alert—it’s not just about eating less and exercising more! They chat about why the old “calories in, calories out” method doesn’t cut it, how toxins and stress can mess with your metabolism, and the real reasons people struggle with weight loss despite doing all the “right” things.

We also dig into common habits that might be making things worse (like over-exercising or poor sleep) and share thoughts on current weight loss trends like Ozempic, carnivore diets, and using continuous glucose monitors.

If weight loss is on your goal list for 2025, don’t miss their practical tips on getting started - It’s all about addressing the real root causes and ditching the quick fixes!

Chapters:
00:00 Introduction: The Root Causes of Weight Issues & Common Misconceptions
03:31 Weight Issues within the United States
11:25 My Response to the “Calories in, calorie out” methodology
17:47 Weight Gain habits making matters worse: Exercise, HPA axis dysfunction, & weight training
23:40 Root Causes of weight gain in clinical practice: Peeling back the layers of the mediating factors related to weight loss resistance
30:00 How toxins can impact weight gain
36:00 Weight loss trends: Ozempic, Cortisol Face, Carnivore, Continuous Glucose Monitors
51:00 First Steps to Weight Goals in 2025: Nervous System, Food as Medicine, & Sleep

Live Well Course & Planner!
https://amybeardmd.com/programs/live-well/

Live Well Boot Camp Waitlist!
https://amy-beard.mykajabi.com/boot-camp-waitlist

The holiday season is often a whirlwind of distractions, chaos, and comparisons—leaving many of us overwhelmed, stressed, and even sick. But what if slowing down and stepping away could actually transform your health? In this episode, Amy Beard, MD, and Anna Allen, FDNP, explore the profound impact of distractions, technology, and rest on our mental, physical, and spiritual well-being.

From the health consequences of constant screen use to the healing power of rest and stillness, we dive into topics like:

- Why distractions like smartphones and social media sabotage your gut, hormones, and immune system.
- The hidden health benefits of leaning into the slower pace of winter.
- How rest strengthens your immune system, promotes hormone balance, and restores energy.
- The power of digital detoxes: practical tips for reclaiming your time and focus this season.

Join us as we unpack how our fast-paced, tech-saturated culture is impacting our brains and bodies—and why prioritizing rest, gratitude, and simplicity could be the ultimate key to thriving through the holidays.

Ready to take action?
Join us for a community-wide Digital Detox Challenge to reclaim your health this season.

Plus, check out the Live Well Course and Boot Camp for the support and accountability you need to make these changes stick.

Don’t miss this conversation filled with insights, practical tips, and a biblical reminder to rest in Him: “Come to me, all you who are weary and burdened, and I will give you rest.” (Matthew 11:28)

LINKS:
Live Well Course & Planner: https://amybeardmd.com/programs/live-well/
Live Well Boot Camp: https://amybeardmd.com/programs/live-well-boot-camp/

#functionalmedicine #rootcause #digitaldetox #health #holiday

In this eye-opening episode, Amy Beard, MD, and Memory Mayberry, RN, BSN, INHC, shine a spotlight on Breast Implant Illness (BII)—a condition that is far too common yet frequently dismissed. They explore how breast implants, as foreign bodies, trigger immune dysregulation, oxidative damage, and toxic reactions, leading to a cascade of health issues such as autoimmune disorders, hormone imbalances, and gut disruptions.

Memory shares her personal journey with BII, from persistent anxiety and poor stress resilience to unexplained rashes and food sensitivities. After her explant surgery, she experienced symptom reduction but highlights the importance of patience and ongoing healing practices.

Amy and Memory also introduce their BII Group Coaching Program, designed to support women through their recovery with small group sessions focusing on gut health, nervous system regulation, and alternative therapies. This episode is an essential resource for anyone navigating the challenges of BII and seeking a path to renewed health.

Want to be the first to know about the group coaching program launch? Click here!

#breastimplantillness #breastimplantstories #toxins #detox