The final episode of America’s Healthiest City reflects on the past year’s efforts and experiences while looking ahead to new community-focused programming in 2025. Key themes include addressing youth violence, promoting out-of-school programming, and emphasizing grassroots activism as essential components in building a healthier Richmond.

• Reflecting on the show’s journey and mission
• Addressing youth violence and the need for engagement
• Tracy Lame’s insights on the significance of after-school programs
• Duran Chavis’s role in connecting health, agriculture, and activism
• Ram Bhagat’s perspective on using drumming to foster connection
• Highlighting community-based leaders and their impact
• Exciting initiatives to come in 2025

Visit americashealthiestcity.com to stay tuned to our upcoming programming and initiatives for building a healthier community!

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What if affordable housing could be the key to transforming communities and creating thriving opportunities for all? Join us as Greta Harris, President and CEO of the Better Housing Coalition, shares her remarkable journey from her roots in Danville, Virginia, to becoming a force for change in Richmond. Greta opens up about how her upbringing and her family's commitment to social justice inspired her to lead an organization that has profoundly impacted the lives of 24,000 individuals through a staggering $400 million investment in affordable housing and resident services. Through her insights, discover the coalition's innovative strategies, from aging in place programs to educational and career advancement opportunities, all aimed at empowering residents to rise beyond the constraints of affordable housing.

Explore the fascinating history and mission of the Better Housing Coalition, founded by visionaries Mary Caller Cheek McClanahan and Carter McDowell, as Greta highlights their diverse and inclusive housing projects that cater to veterans, domestic abuse survivors, and aged-out foster youth. Be inspired by BHC's commitment to wealth-building for first-time homebuyers, especially people of color, and learn about their groundbreaking mixed-income housing projects in collaboration with partners like Eagle Construction. As we wrap up the year, we express our heartfelt gratitude to our guests and listeners and invite you to a special recap episode airing next Thursday at 6 am on ESPN, promising a message you won't want to miss.

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Imagine discovering your true path after leaving behind a seemingly perfect corporate life. That's my story, and today, I’m joined by Michelle Mercurio, a dynamic creative entrepreneur, to explore the magic of personal branding and creativity. Together, we unlock the foundational importance of self-awareness, emphasizing that truly liking, knowing, and trusting oneself is essential before expecting others to follow suit. Michelle shares her journey from Arizona to Richmond, offering a glimpse into the city's thriving creative community and highlighting the impact of vulnerability and authenticity in communication.

We venture into the power of creativity as a universal gift, challenging the misconception that it's reserved for a select few. Through my personal experiences with brand work and mindful retreats, I illustrate how unraveling internal narratives can lead to embracing one's authentic self. Michelle and I underscore the courage required to consistently redefine personal and collective narratives, illustrating how creativity fuels vibrant communities and leads to meaningful lives filled with purpose and authenticity.

Facing fears and finding purpose is never easy, but there are practical steps to transform anxiety into action. We discuss overcoming imposter syndrome and the importance of self-awareness in setting flexible goals that foster personal growth. By sharing strategies to identify and reshape personal narratives, we offer listeners tools to navigate their goals with creativity and purpose. Plus, discover how initiatives like Creative Mornings in Richmond can foster connections and support personal growth on this journey.

Own a website? Want to learn how to rank in AI search results? Watch the replay of Will Melton with Xponent21 for Adapt or Disappear: How AI is Upending Search & SEO on LinkedIn and YouTube. Learn proven methods for ranking in local SEO, national SEO, and AI search results.

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Sparkle Taylor joins us for an episode filled with raw honesty and inspiration, as she shares her story of resilience and growth in Richmond’s Gilpin Court. From overcoming homelessness to finding a home, Sparkle navigates the complexities of her community with a unique perspective. Her experiences during the COVID pandemic highlight how online EBT transactions provided crucial support for her and her family. Through her eyes, we gain an appreciation for the hidden beauty and potential within her neighborhood, even in the face of significant challenges.

Richmond's dual nature takes center stage as Sparkle opens up about her commitment to community work and her decision to seek a fresh start outside the city in 2024. Despite her efforts to make Richmond her home, she acknowledges it has never quite resonated with her spirit. As we explore future opportunities for collaboration and programming, we touch on the importance of timing and mutual appreciation. Join us for a heartfelt conversation about resilience, community, and the pursuit of personal well-being, as we prepare for what's next while cherishing the possibilities that lie ahead.

Own a website? Want to learn how to rank in AI search results? Watch the replay of Will Melton with Xponent21 for Adapt or Disappear: How AI is Upending Search & SEO on LinkedIn and YouTube. Learn proven methods for ranking in local SEO, national SEO, and AI search results.

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What if the secret to a healthier life lies not in traditional medicine, but in the food we eat? Join us for a conversation with David Wadlick, the Chief Collaboration and Programs Officer for Feedmore, as he shares his incredible journey from a 20-year career in the US Navy to reshaping community health initiatives in Richmond. With an MBA from the University of Virginia and a diverse background in healthcare, David is spearheading an innovative approach that treats food as medicine, with the potential to transform health outcomes. Together, we explore how Richmond's unique blend of history and community spirit has influenced David's mission to combat the challenges faced by America's aging population.

Discover how a groundbreaking $40 million investment in Feed More's new facility is revolutionizing community food security across Central Virginia. This episode highlights the vital network of over 400 distribution partners who are making a tangible impact in delivering fresh and shelf-stable meals to those in need. David delves into the logistics advancements that have boosted the organization's capacity to produce up to 40,000 meals weekly, underscoring the commitment to fight food insecurity. We also shine a spotlight on local champions like Tracy DeShazener, who are driving community health initiatives, and invite you to engage with Feed More's holistic approach to well-being, both through personal visits and online interaction.

Own a website? Want to learn how to rank in AI search results? Watch the replay of Will Melton with Xponent21 for Adapt or Disappear: How AI is Upending Search & SEO on LinkedIn and YouTube. Learn proven methods for ranking in local SEO, national SEO, and AI search results.

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Richmond Marathon champion Rob Mazzanti joins us to share the dynamic story behind his recent victory and the vibrant city he calls home. From his formative years at the University of Richmond to his pivotal role in the tennis world, Rob's journey is marked by determination and a profound connection to Richmond. Get ready to uncover the inspiration behind his return to this lively city and how it perfectly balances the energy of urban life with a welcoming community atmosphere.

Listeners will gain insights into Rob's journey from the high-paced world of investment banking to nurturing young tennis talents as a dedicated coach. Richmond emerges as more than just a backdrop—it's a community that supports both personal pursuits and professional ambitions. Discover how Rob's international experiences, coupled with his athletic discipline, have shaped his approach to life's challenges and victories, both on and off the marathon track.

Aspiring runners and dreamers alike will find motivation in Rob's strategic approach to winning the Richmond Marathon. Battling a lingering Achilles issue, Rob's dedicated training and community support were key to overcoming the unique challenges posed by the race. Whether you're chasing a personal best or simply looking to stay inspired, Rob's story offers valuable lessons on resilience and the power of community. Tune in to learn how these principles can be applied to your own journey, fostering growth and well-being along the way.

Own a website? Want to learn how to rank in AI search results? Watch the replay of Will Melton with Xponent21 for Adapt or Disappear: How AI is Upending Search & SEO on LinkedIn and YouTube. Learn proven methods for ranking in local SEO, national SEO, and AI search results.

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Discover how childhood athleticism can pave the way for future success as we sit down with the inspiring John Lugbill, Executive Director of Sports Backers. From world champion canoeist and Olympian to a community leader making waves in Richmond, John's journey is as fascinating as it is motivating. He shares how initiatives like the "Kids on the Move" clubs are breaking barriers to physical activity in low-income areas, helping to nurture a love for sports and active living among the youth.

Join us as we explore the importance of maintaining fitness through diverse activities and the influence of early encouragement and the 10,000-hour rule. With insights into events like the King of the James Offroad Triathlon and the Richmond Marathon, John underscores the commitment needed to stay active throughout adulthood. These events not only serve as fitness motivators but also as a testament to Richmond's thriving sports community.

Finally, we celebrate the vibrant sports events that embody Richmond's commitment to active living. From the CarMax Tacky Light Run to the Dominion Energy River Rock festival, these gatherings are more than just events; they are a movement towards a healthier community. As John reflects on his 31-year tenure with Sports Backers and looks to the future, his optimism for sustainable active living initiatives shines through, ensuring Richmond remains a beacon of health and community engagement for generations to come.

Own a website? Want to learn how to rank in AI search results? Watch the replay of Will Melton with Xponent21 for Adapt or Disappear: How AI is Upending Search & SEO on LinkedIn and YouTube. Learn proven methods for ranking in local SEO, national SEO, and AI search results.

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Ever wondered how cities can truly become healthier and more equitable places to live? Join us for an enlightening conversation with Jeremy Hoffman, PhD, the Director of Climate Justice and Impact at Groundwork USA. Jeremy shares his incredible journey from the Midwest to Richmond, igniting a passion for environmental science and climate justice. We uncover Richmond's ambitious plans to become America's healthiest city by 2033, focusing on collaborative climate action and the pivotal RVA Green 2050 process initiated by Mayor LeVar Stoney’s administration. Learn about the transformative power of the 2017 heat mapping project that united nonprofits and communities to tackle climate challenges head-on.

Explore the stark realities of environmental inequity as we dive into the intersection of urban planning, historical redlining, and their lingering effects on marginalized communities. Jeremy provides insightful perspectives on the urban heat island effect and its impact on health disparities, like increased heat-related illnesses and asthma, in historically redlined neighborhoods. Discover how community-led efforts, including urban canopy plans, are addressing these disparities. We also examine how gentrification plays a surprising role in raising environmental awareness, bridging gaps across socioeconomic lines, and fostering a more inclusive dialogue on climate resilience.

From youth empowerment to neighborhood cleanups, the work being done by Groundwork USA is nothing short of transformative. Jeremy highlights how 21 cities, including Richmond, are harnessing the power of community engagement and civic participation to rewrite their narratives. Hear about Richmond's dynamic urban forestry and planning projects, as well as the potential addition of a Ferris wheel on Mayo Island—a symbol of innovation and community spirit. This episode underscores the importance of collaboration between community voices and city officials, celebrating the vibrant changes in Richmond and the passionate individuals driving this movement. Get inspired to play your part in creating healthier, more equitable environments.

Own a website? Want to learn how to rank in AI search results? Watch the replay of Will Melton with Xponent21 for Adapt or Disappear: How AI is Upending Search & SEO on LinkedIn and YouTube. Learn proven methods for ranking in local SEO, national SEO, and AI search results.

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Learn more about America's Healthiest City at AmericasHealthiestCity.com.

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