Hey everyone! For anyone that knows us personally, you know that the last few weeks have been interesting to say the least. Exciting things are happening, but the good is not without the bad. Since we have not had time to put a lot of content out lately, we figured we would explain a little about why that is the case. For Aaron, this was missing out on this round of medical school interviews. For Clay, this is admitting to a long battle with Alcohol abuse issues. Life is not without its setbacks, but we are choosing to open up about our struggles and share with you all. We hope this helps someone struggling and we hope you enjoy. 

In case you wanted to know what we talk about when we are dialing in our sound equipment. Enjoy!

In this episode, we talk about big events happening in our lives. It is not exactly the episode about dogs that our significant others wanted, but we did talk about how owning pets makes the already expensive task of finding a place to live, that much more difficult. Homes are currently selling at record prices and the rent is too damn high. 

In this episode, we attempt to to breakdown misconceptions that exist in the fitness industry, in addition to explaining our personal and combined experience of over twenty years of training and educating ourselves in proper workout techniques. As with everything in the fitness industry, information changes and may not apply to one person as much as it does another. What we hope to do with this episode is to give the individual a starting point towards building a better body and this blueprint applies to experienced lifters, as well as brand new gym-goers. For clarity, neither of us hold degrees in in this field, but we actively engage new research and draw a lot of evidence from personal experience, both positive and negative. Additionally, we have found a large portion of information pushed by "experts" or social media to be outdated if not made up altogether. More than all else, we simply want to help give someone the confidence to begin their gym journey, because we believe that is never to late to start and everything we laid out can be used as a guide to navigating what can be an intimidating journey.