Episodes

  • 84. Emma Hebborn. Strength coaching older athletes.
    Dec 15 2024

    Runners and cyclists know that, as we age, we should do more strength training to protect our bones, ligaments and balance. But what sort of training is best, and how to do it safely? Those questions led me to Emma at Wolfhouse Gym near Fort William in the Scottish highlands. As well as having a British record and world championship win, Emma has developed a specialism in coaching over 50s who want to handle the inevitable changes of ageing. There's a video version of this podcast and a shorter video in the Older Athlete Series which includes Emma's demonstrations of many of the things we talk about here.

    Strength for older athletes:
    Video: https://youtu.be/tkQgbtrxEb8
    Video podcast: https://youtu.be/Ojli8D5WhPI
    Wolfhouse gym: https://www.wolfhousegym.com/

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    37 mins
  • 83. Ben Sadler. World Bicycle Relief
    Dec 1 2024

    World Bicycle Relief empowers people and communities through life-changing bicycles. The latest version of their robust Buffalo Bike has two chains, two chain rings and a unique two-gear system to help people cope with heavy loads and rough roads of Africa. WBR is a very special cycling-focused charity and one I’m happy to support. On the banks of the River Thames, I speak to Ben Sadler, the Managing Director of World Bicycle Relief UK. I get to ride their new buffalo, and make a sharp exit when the Thames decides our interview is over.

    World Bicycle Relief https://worldbicyclerelief.org
    Insight study https://worldbicyclerelief.org/idinsight/


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    15 mins
  • 82. Phil Cavell. After 'The Midlife Cyclist'
    Oct 31 2024

    'The Midlife Cyclist' is a book which reshaped the thinking of many cyclists. Published in 2021, it is in part a scientific analysis of the inevitable changes associated with ageing. It also offers gentle encouragement on how to cope and manage these changes, to keep fit and healthy into older age.

    In this podcast, the author Phil Cavell talks about the lessons he learnt through researching the book, and goes into detail about his new book The Cycling Addiction' which is due in 2025. You can watch this whole interview on YouTube or a cut-down video of our chat. Buy The Midlife Cyclist here and I receive a tiny affiliate payment.

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    39 mins
  • 81. Ian Hughes. Bike industry insider.
    Aug 1 2024

    Founder of boutique bike brand Vielo, Ian was the man who brought Scott to the UK. Not bad for a former DJ.

    Vielo website https://www.vielo.cc/

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    39 mins
  • 80. Laval St Germain. The Seven Summits & More
    Jul 1 2024

    Laval St Germain is a Canadian who has climbed the highest mountain on every continent, the seven summits, including Everest, from the north side, without supplemental oxygen. He was the first Canadian to do so.

    When he visits a new country, he always tries to summit its highest peak: And he visits a lot of countries because he’s a commercial airline pilot.

    Laval's website Instagram The Adventure Audio Podcast


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    52 mins
  • 79. Duncan McCallum. Sport climber & wall designer
    Jun 1 2024

    Duncan McCallum has been a big part of the Scottish climbing scene for years, designing walls, presenting TV programmes and climbing hard.

    He’s the founder of The Ledge climbing gym in Inverness which is where we recorded this. Now aged sixty two, we sat down to talk motivation, training regime and some of the big injuries he has had to cope with, including a heart attack.

    This interview forms part of a video I made with Duncan for The Older Athlete Series and you can also find this full episode on YouTube

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    43 mins
  • 78. Simon Willis on the Adventure Audio Podcast
    May 1 2024

    This month I'm sharing an episode of different podcast, the Adventure Audio Podcast, in which I am the guest.

    I was surprised when I was asked to contribute, given the two hosts, are extremely accomplished outdoors people. But since I ask others to share their stories, I felt I ought to accept.

    Peter Hockenhull and Laval St. Germain were probing in their questions, and I probably shared a lot more about myself than I normally would on my own podcast. I hope you enjoy it. Normal service will resume soon.

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    59 mins
  • 77. Glen Van Peski. Take Less, Do More. Ultralight lessons.
    Apr 1 2024

    Glen Van Peski is well known in the United States as a leading member of the ultra-light hiking community and founder of https://www.gossamergear.com/ His new book extends the 'take less do more' philosophy, from backpacking to life as he and his wife Francie live it. We met in 2002 when Glen helped Liz and I on our PCT thru-hike, and it was great to reconnect with him.
    Book on Amazon ▶︎ https://amzn.to/3IvRFQj (affiliate link)
    My PCT Podcast ▶︎ https://PCTpodcast.com

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    33 mins