In this episode I talk about how I experienced a massive setback on my journey to recover from anxiety and panic disorders. I talk about where I was, what happened, and how I overcame anxiety and panic to go on and live the life I had always dreamed.

Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.

In this episode I discuss the discovery of the three most important habits I learned that help me recover from anxiety and panic. I talk about where I was when I started that journey and how I knocked down obstacles on my path to learning the core three habits and how they changed my life for the better.

Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.

In this episode I talk about how I learned to modify my habits and routines to overcome anxiety and panic. I discuss what life was like for me when I first embarked on the journey, the obstacles I faced and overcame, and the framework I built for myself so I could not only recover from anxiety and panic but live the life I had always dreamed of.

Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.