Katie’s longtime friend, Mark Mullett and his co-CEO Ashley Mills, founded the popular online fitness streaming platform, Obé Fitness, in 2018. When they founded Obe, they had the goal and motivation in mind to make fitness fun, interesting, and different every day. Mark and Ashley are true believers in that moving your body intentionally is the key to feeling empowered in all facets of life.

Mark and Ashley talk about some of the new features on the platform, like the strength training series, as well as the Movement Equation AI feature that analyzes your workout and mood to develop the best fitness plan for you. Ashley is also a true believer in ‘habit stacking’, where you build upon positive habits with new ones. It’s especially useful when building or trying new fitness regimens.

When it comes to food, Mark has an avid sweet tooth with a true love of candy. He is the one and only person to eat a Reese’s from the inside out, has an extreme aversion to cream cheese, and his love of popsicles is like no other. Ashley shares her secret salad dressing that has her kids telling their friends it’s their favorite thing she makes!

Listen in for a motivational episode to start 2025 off right. Plus, a whole lot of funny food stories along the way. Use this code ALLONTHETABLE for one free month of Obé.

Link:

Obe fitness https://obefitness.com/

Follow: @themarkmullett @ashleydmills on Instagram

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Look for Wonderful Seedless Lemons at your local retailer or visit wonderfulseedlesslemons.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie is a fan of approachable New Year's resolutions. She breaks down what her goals are for 2025. She’s a big believer in finding new tasks we can actually implement into our lives every day, whether it’s drinking more water, taking a daily vitamin, going for a walk - keep it simple for yourself.

Her goals for this year include implementing the “One Touch Rule,” which involves putting something away immediately rather than letting it sit out to reduce the clutter.

She invites her best friend since high school, Kelli Morgan of @veggiemomcooks, who is a registered dietitian to discuss all of the nutrition questions we have for 2025. They discuss the best ways to maintain a healthy lifestyle and how feel good with food, rather than deprive yourself.

Kelli answers the top viral questions like, are seed oils bad for you, how much protein do we actually need daily, how to easily pack more fruits and veggies into your diet, and so many more.

Katie loves Kelli’s signature Shred10 Plan as a great reset. Join Katie and Kelli for an inspiring episode that will help you create a positive mindset going into 2025.

Links:

Follow Kelli for all the nutrition and healthy living tips: @veggiemomcooks

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Look for Wonderful Seedless Lemons at your local retailer or visit wonderfulseedlesslemons.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie welcomes Laura Vitale, of the popular Youtube channel Laura in the Kitchen (boasting almost 4 million subscribers!). Katie and Laura discuss how she built her successful social media empire. In true entrepreneurial spirit, Laura found her way when one door closed and she created another to open. After immigrating to the United States from Naples, Italy at the age of 12, she spent her late teen years working in her father's pizza restaurant in New Jersey, and upon his closing during the financial crisis of 2008, the idea for her own business was born.

Laura has never looked back and has published two dream cookbooks, Laura in the Kitchen and At My Italian Table. She learned how to make her famous red sauce from her grandmother along with several other classic Italian dishes. When Laura moved to the US, she used these recipes as a source of comfort that created a familiar feeling of home and family in Italy, and now her followers share in every delicious bite. She describes building a second kitchen in her home soley for filming purposes, how she schedules her days to balance work life and mom life, her holiday plans, and what she cooks for family meals.

In addition to cooking, Laura has the best home organization tips to make everything feel more manageable. She’s knows how to get any stain out, freeze and store food for meal prep ease, and is a true believer that picking up a mess immediately makes the weekly cleanup a breeze.

Join Katie and Laura for a fun-filled episode all about Italy, nostalgic family stories, holiday cooking ideas, and tips for success in the kitchen.

Instagram: @mrsvitale

Youtube: Laura in the Kitchen https://www.youtube.com/@LauraintheKitchen

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Look for Wonderful Seedless Lemons at your local retailer or visit wonderfulseedlesslemons.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.