Episodes

  • Small Habits To Boost Your Brain Chemistry

    Small Habits To Boost Your Brain Chemistry
    Feb 2 2025

    Guest: Neuroscientist TJ Power.
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    21 mins
  • Olympian David Gillick on the Power of the Park Run

    Olympian David Gillick on the Power of the Park Run
    Feb 2 2025

    Guest: David Gillick
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    12 mins
  • Alive and Kicking Full Episode 2/2/25

    Alive and Kicking Full Episode 2/2/25
    Feb 2 2025

    Guests:

    • Shauna Bowers.

    • David Gillick.

    • Neuroscientist TJ Power.
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    46 mins
  • How Will Health Policy Change in Ireland & The US?

    How Will Health Policy Change in Ireland & The US?
    Feb 2 2025

    Guest: Shauna Bowers.
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    12 mins
  • Life with a Stoma

    Life with a Stoma
    Jan 26 2025

    Guest: June Curtain, Founder of Snamhaí Sásta, the morning swim community.
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    13 mins
  • How To Make A Start With Improving Your Fitness

    How To Make A Start With Improving Your Fitness
    Jan 26 2025

    Guest: Orla Hopkins, former athlete and Fitness Coach and Founder of leisure brand New Dimensions.
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    13 mins
  • Listener Question: I'm in my late 30s and lonely

    Listener Question: I'm in my late 30s and lonely
    Jan 26 2025

    Guest: Fiona Brennan, Clinical Hypnotherapist.
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    13 mins
  • Helping Teens Flourish Through Anxiety

    Helping Teens Flourish Through Anxiety
    Jan 20 2025

    Guest: Kate O’Brien, Wellness Expert and author of ‘Un:Stuck - Helping Teens and Young Adults Flourish in an Age of Anxiety’.
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    17 mins