Align Podcast

By: Aaron Alexander
  • Summary

  • Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bush, Gabby Reece, and many more. Get ready for deep conversations that open you up to new perspectives and ways of life that will ultimately take your mental, physical, and emotional wellness to the next level. If you love this podcast, I would love for you to connect with me on Instagram, @alignpodcast.
    Aaron Alexander
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Episodes
  • How To Build Wealth In 2025 | Codie Sanchez | Align Podcast #524
    Jan 2 2025

    Codie Sanchez, CEO of Contrarian Thinking, shares actionable strategies to create wealth and make smart financial decisions. Learn how to handle adversity, overcome limiting beliefs, and embrace an ownership mindset. Codie discusses her journey from losing 12 million dollars to building movements, the art of building relationships and overcoming the scarcity mindset. Discover how to gain financial freedom with practical insights and step-by-step advice.


    OUR GUEST

    Codie Sanchez is the founder and CEO of Contrarian Thinking, a digital education company, and Contrarian Thinking Capital, a small business holding company that is focused on bringing Main Street businesses back to the limelight.” Author of the forthcoming book Main Street Millionaire


    CODIE SANCHEZ

    📸 IG ▶ https://www.instagram.com/codiesanchez/

    🤳 TIKTOK ▶ https://www.tiktok.com/@realcodiesanchez

    🐦 X ▶ https://x.com/Codie_Sanchez

    🌐 WEBSITE ▶ https://contrarianthinking.co/

    📚 BOOK ▶ https://parentingatyourchildspace.com/


    AARON ALEXANDER

    📸 IG ▶ https://www.instagram.com/aaronalexander/

    🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

    👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

    🌐 WEBSITE ▶ https://www.alignpodcast.com


    ABOUT

    Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

    Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

    On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

    The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.


    TOPICS

    1. Small Business Investment Strategies

    2. Building Wealth

    3. Networking Strategies

    4. Diversifying Investments

    5. Capital Allocation Principles

    SPONSORS

    Experience 100% vaccine-free chicken and pork from Primal Pastures—order today at www.primalpastures.com and use code ALIGN to save 10% on pasture-raised meats delivered right to your door!

    Get 10% off on your order. Go to LEELAQ.COM/ALIGN

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    1 hr and 18 mins
  • Why Children Are Getting Sicker and How We Can Help | Dr. Joel Warsh | Align Podcast #523
    Dec 19 2024

    Dr. Joel Warsh, pediatrician, integrative medicine expert, and author, explores the root causes behind the rise in chronic illnesses among children. Learn how environmental toxins, poor diets, and overstimulation contribute to health challenges. Dr. Warsh also offers actionable tips for informed parenting, including guidance on vaccines, food sourcing, and lifestyle changes that promote wellness.


    OUR GUEST

    Dr. Joel “Gator” Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in parenting, wellness and Integrative Medicine. He is the author of the highly anticipated Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years (Union Square Publishing, August 6, 2024). Born and raised in Toronto, Canada, Dr. Gator completed a Master’s Degree in Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Residency at Children’s Hospital of Los Angeles (CHLA) and has worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine in Studio City, CA, in 2018. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity.


    DR. JOEL WARSH

    📸 IG ▶ https://instagram.com/drjoelgator/

    🌐 WEBSITE ▶ https://integrativepediatricsandmedicine.com/

    📚 BOOK ▶ https://parentingatyourchildspace.com/


    AARON ALEXANDER

    📸 IG ▶ https://www.instagram.com/aaronalexander/

    🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

    👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

    🌐 WEBSITE ▶ https://www.alignpodcast.com


    ABOUT

    Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.


    Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.


    On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.


    The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.


    TOPICS

    1. Chronic illness in children

    2. Childhood obesity

    3. Diabetes in children

    5. Children’s mental health

    6. Gut health and antibiotics

    7. Parenting advice


    SPONSORS

    Experience 100% vaccine-free chicken and pork from Primal Pastures—order today at www.primalpastures.com and use code ALIGN to save 10% on pasture-raised meats delivered right to your door!

    Get 10% off on your order. Go to LEELAQ.COM/ALIGN

    Relax, recharge, and rejuvenate with red light therapy from the comfort of your home! Visit Mito Red Light and use code ALIGN to enjoy 5% off sitewide.

    Show More Show Less
    53 mins
  • Breathing Techniques for Stress and Pain Relief | Dr. Perry Nickelston | Align Podcast #522
    Dec 12 2024

    Dr. Perry Nickelston shares his expertise on breathing, the lymphatic system, and chronic pain management. Discover how stress and shallow breathing contribute to inflammation, the role of the diaphragm in regulating pressure, and actionable strategies to enhance thoracic mobility.


    OUR GUEST

    Perry Nickelston, DC is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International Speaker and Educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo.


    Author of the upcoming book *Stop Chasing Pain: A Vital Guide To Healing Your Body, Moving Well, And Gaining Control Of Your Life*. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained by The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical, and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application).


    DR. PERRY NICKELSTON

    📸 IG ▶ https://www.instagram.com/stopchasingpain

    ▶️ YT ▶ https://www.youtube.com/@stopchasingpain

    🌐 WEBSITE ▶ http://www.stopchasingpain.com/

    🎙️ PODCAST ▶ https://podcasts.apple.com/us/podcast/stop-chasing-pain/id381697894


    AARON ALEXANDER

    📸 IG ▶ https://www.instagram.com/aaronalexander/

    🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

    👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

    🌐 WEBSITE ▶ https://www.alignpodcast.com


    ABOUT


    Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.


    Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.


    On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.


    The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.


    TOPICS


    1. Breathing techniques and health

    2. Managing chronic pain

    3. Lymphatic system functions

    4. Diaphragm mobility insights

    5. Reducing stress naturally

    6. Improving thoracic flexibility

    7. Role of vagus nerve in health

    8. Reducing inflammation holistically


    SPONSORS


    Relax, recharge, and rejuvenate with red light therapy from the comfort of your home! Visit Mito Red Light and use code ALIGN to enjoy 5% off sitewide.


    Get 10% off on your order. Go to LEELAQ.COM/ALIGN

    Show More Show Less
    1 hr and 11 mins

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great podcast

recently found this podcast,
and can't stop listening now, some amazing guests really enjoying it

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