• Alcohol and Running: Dr Juliet McGrattan (Episode 138)

  • Nov 8 2024
  • Length: 47 mins
  • Podcast

Alcohol and Running: Dr Juliet McGrattan (Episode 138)

Listen for free

View show details

  • Summary

  • In this episode, we chat to Dr Juliet McGrattan, author, speaker and former GP, about running and alcohol.

    We answer all the common questions, such as:

    - is a daily glass of red wine really good for our health?

    - is that post-race beer helpful?

    - can you sweat out a hangover?

    - how does alcohol affect sleep quality and recovery?

    - is there a safe amount of alcohol consumption for athletes that won’t hinder training or performance?

    - how does alcohol impact our hormones?

    NEW - Stay tuned for our newest feature, Myth Buster, where we tackle common misconceptions.

    You can follow Dr Juliet McGrattan on Instagram

    If you need support with your alcohol consumption, the NHS website is a good place to start
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Alcohol and Running: Dr Juliet McGrattan (Episode 138)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available