Alcohol-Free Lifestyle

By: James Swanwick
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  • Summary

  • Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Hygiene & Healthy Living Psychology
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Episodes
  • The Illusion of Control: When Leaders Turn to Alcohol - Victoria English

    The Illusion of Control: When Leaders Turn to Alcohol - Victoria English
    Dec 20 2024

    Leaders are seen as problem-solvers, but who solves their struggles? This episode reveals why high-achievers turn to alcohol to cope, the neuroscience behind how it traps the brain in a cycle of stress and isolation, and what it takes to break free and lead with true strength.

    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90


    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
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    28 mins
  • Leading in the Spotlight, Crumbling in the Shadows - Victoria English

    Leading in the Spotlight, Crumbling in the Shadows - Victoria English
    Dec 18 2024

    Behind the accolades and success, a high-powered CEO battles a secret struggle with alcohol. This episode dives into the darkness of his double life, the toll it takes on his family, and the hope he discovers in the most unexpected place.

    A raw, emotional story of redemption and the power of change.

    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90


    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
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    15 mins
  • Why Your Brain Is Waiting for You to Commit: The Psychology of Change - Victoria English

    Why Your Brain Is Waiting for You to Commit: The Psychology of Change - Victoria English
    Dec 16 2024

    Your brain is wired for success—your life is proof of that. So why doesn’t that happen with problem drinking? Why is success so elusive?

    Explore the fascinating neuroscience of commitment and why your brain is actually holding you back until you make a clear decision to change. Learn how high achievers like you can unlock your full potential by turning intention into action, and discover why waiting until January 1 might be the biggest mistake you’ll ever make.

    If you’re ready to stop spinning your wheels and start seeing results, this episode is your turning point.

    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90


    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
    Show More Show Less
    24 mins

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