Alcohol Free Life - Janey Lee Grace

By: Janey Lee Grace
  • Summary

  • Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
    Janey Lee Grace
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Episodes
  • Sobriety Freedom - Sober Club Member Lou
    Jan 24 2025

    This week I chat to a Sober Club member about her wonderful journey to freedom. Its SO inspiring to hear people's stories!

    Join us in The Sober Club for connection and accountability, inspiration and wellbeing content.

    EVENTS

    NEW DATE Jan 29 Edinburgh Blackwells bookshop

    Book HERE ⁠https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator⁠

    There will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA

    You can get a copy of From Wham to Woo - A LIfe on the mic ⁠⁠HERE⁠⁠ or message me if you'd like a signed copy and I will add P * P

    Family Constellations Sun 23 Feb in Herts

    Don't miss this! tickets https://www.thesoberclub.com/family-constellations/

    Soulful sobriety holistic retreat – luxury Essex farmhouse 7-9 March info here https://www.thesoberclub.com/sobriety-retreat/

    Janey at janeyleegrace.com

    Setting your intentions for 25 - there is a chance to access the recording of the workshop and the full audio meditation

    https://www.thesoberclub.com/product/manifestation-meditation/


    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠ link ⁠⁠for everything you buy, a bit goes into our Sober Club giveback fund

    If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Use this ⁠link⁠ for everything:

    Discount code for next week only – use the link above, then at checkout: winterhealth15

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    Follow Janey on social media @janeyleegrace

    Interested in Sober Coach Training? You don't have to be a coach, but you do have to have had your own experience of quitting alcohol and have found freedom from the alcohol trap. Our next training starts with 2 in person 'retreat' days end of April, we have a free webinar Tues 18 Feb to find out more - Explore a career as a sober coach - Register on this link

    https://www.thesoberclub.com/from-sobriety-to-purpose-2/

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    35 mins
  • Sobriety & Decluttering - House Whisperer Rachel Smith
    Jan 17 2025

    Freedom from clutter !

    Today's guest is Rachel Smith The House Whisperer, so many parallels with decluttering and ditching the booze!

    You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P

    EVENTS

    NEW DATE Jan 29 Edinburgh Blackwells bookshop

    Book HERE https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator

    There will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA

    You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P

    Family Constellations Sun 23 Feb

    Soulful sobriety holistic retreat – luxury Essex farmhouse 7-9 March email for more info

    Janey at janeyleegrace.com

    Setting your intentions for 25 - there is a chance to access the recording of the workshop and the full audio meditation

    https://www.thesoberclub.com/product/manifestation-meditation/


    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠ link ⁠for everything you buy, a bit goes into our Sober Club giveback fund

    If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Use this link for everything:

    Discount code for next week only – use the link above, then at checkout: winterhealth15

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    Follow Janey on social media @janeyleegrace

    Show More Show Less
    48 mins
  • The Neuroscience of Addiction - James Swanwick
    Jan 10 2025

    Lets look at the neuroscience of addiction with James Swanwick

    You can find more about James’s work at www.jamesswanwick.com

    Thanks for joining us for Setting your intentions for 25 there is a chance to access the video recording and the Manifestation audio meditation from Sandy

    https://www.thesoberclub.com/product/manifestation-meditation/

    You can get a copy of From Wham to Woo - A Life on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P

    EVENTS

    TONIGHT ! Come see me at The Lights Andover Fri 10 Jan 2025

    https://www.thesoberclub.com/events/

    NEW DATE Jan 29 Edinburgh Blackwells bookshop

    Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA

    Family Constellations Sun 23 Feb

    Souful sobriety holistic retreat – luxury Essex farmhouse 7-9 March

    https://www.soberhaven.co.uk/event-details/3-day-soulful-sobriety-retreat-in-countryside-essex-uk

    For more info Janey at janeyleegrace.com

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠ link ⁠for everything you buy, a bit goes into our Sober Club giveback fund

    Currently there is a discount message me for info

    If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    Follow Janey on social media @janeyleegrace

    Show More Show Less
    46 mins

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    5 out of 5 stars

great show

really interesting, love it. so far I have listened to 3 episodes. If you want to reduce or stop drinking is is a great listen.

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