Alcohol Free Life - Janey Lee Grace

By: Janey Lee Grace
  • Summary

  • Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
    Janey Lee Grace
    Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Highlights & Sobriety Rocks - 25 Tips for 2025 - free e-book
    Dec 27 2024

    We have a special gift for you! Sobriety Rocks - 25 Sobriety Tips for 2025 - inspirational nuggets of wisdom from Sober coaches who have trained with me

    Go HERE - click the pic, to grab your copy while its free and please leave us a review on Amazon

    Janey shares some reflections from the year gone, and some of the podcasts from across the year

    Setting your intentions for 25

    Join us for special online workshop on Thursday 2nd Jan at 5pm UK time, if you can't make it you will still get the recording if you buy a ticket (only £7.50 for our giveback fund.

    My special guest is Sandy Newbigging who is a best selling author and meditation expert . Tickets https://www.thesoberclub.com/setting-your-intentions-for-2025-online-workshop/

    Near Andover? Make the trip! Relive the 80's and 90's at The Lights Andover Fri 10 Jan tickets HERE

    Nutrition and supplements for recovery

    To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings,

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com


    Don't forget to download your free ebook

    Sobriety Rocks - 25 Sobriety Tips for 2025

    Go HERE

    Supplements for recovery


    The BEST Magnesium blend ever is the blend from Clive – if you use this ?link ?for everything you buy, a bit goes into our Sober Club giveback fund


    If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)


    Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?


    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works


    ?https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true?


    Follow Janey on social media @janeyleegrace

    Show More Show Less
    28 mins
  • Don't hit the f*** it button this Xmas with NLP expert Jo Creed
    Dec 20 2024

    First Sober Christmas or want some tips to handle the festive season?

    Another chance to hear an interview recorded for a previous Xmas podcast with Jo Creed on using NLP to reframe your thoughts

    Bossing a Sober Christmas online session is now available as a recording, please consider making a donation to our giveback fund., ⁠Sober Club giveback fund⁠ Thank you for your support!

    Setting your intentions for 2025

    Join us for a special online workshop on Thurs 2nd Jan 2025 at 5pm – this one has a small fee (for the giveback fund) and my special guest is Sandy Newbigging who will guide us in a short meditation Info HERE https://www.thesoberclub.com/setting-your-intentions-for-2025-online-workshop/

    You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P Get Sam’s book ⁠HERE⁠ To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey

    EVENTS

    Come see me at The Lights Andover Fri 10 Jan 2025

    ⁠?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/? ⁠

    NEW DATE Jan 29 Edinburgh Blackwells bookshop

    Book HERE https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator

    Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠ link ⁠for everything you buy, a bit goes into our Sober Club giveback fund

    If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    Follow Janey on social media @janeyleegrace

    Show More Show Less
    29 mins
  • Rocking a Sober Xmas with Susan from Hola Sober
    Dec 13 2024

    First Sober Christmas or want some tips to handle the festive season?

    Another chance to hear an interview recorded for a previous Xmas podcast with the fabulous Susan from Hola Sober, we chat about doing your prep and making a plan

    Bossing a Sober Christmas online session is now available as a recording, please consider making a donation to our giveback fund., ⁠Sober Club giveback fund⁠ Thank you for your support!

    Setting your intentions for 2025

    Join us for a special online workshop on Thurs 2nd Jan 2025 at 5pm – this one has a small fee (for the giveback fund) and my special guest is Sandy Newbigging who will guide us in a short meditation Info HERE https://www.thesoberclub.com/setting-your-intentions-for-2025-online-workshop/

    You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P Get Sam’s book ⁠HERE⁠ To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey

    EVENTS

    Come see me at The Lights Andover Fri 10 Jan 2025

    ⁠?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/? ⁠

    NEW DATE Jan 29 Edinburgh Blackwells bookshop

    Book HERE https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator

    Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠ link ⁠for everything you buy, a bit goes into our Sober Club giveback fund

    If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    Follow Janey on social media @janeyleegrace

    Show More Show Less
    53 mins

What listeners say about Alcohol Free Life - Janey Lee Grace

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars

great show

really interesting, love it. so far I have listened to 3 episodes. If you want to reduce or stop drinking is is a great listen.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful