• Aiko Smith - TEDx Speaker & Mindfulness Facilitator

  • Dec 5 2023
  • Length: 56 mins
  • Podcast

Aiko Smith - TEDx Speaker & Mindfulness Facilitator

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  • Summary

  • Aiko is a mindfulness meditation facilitator, speaker, and educator trained through UCLA Mindfulness Awareness Research Center. She works with women to provide the skills to reduce the stress, anxiety, and depression that can be associated with modern living. During our discussion we chat about how she found herself working in this field, along with her own experiences and how mindfulness has helped her stay grounded in centered through life's challenges.

    Follow Aiko on Instagram at @aiko.means.love

    Items/Topics Discussed on today's episode:
    UCLA Mindfulness Awareness Research Center 
    Spirit Rock

    Aiko's Favorites:
    Maybelline Fit Me Matte Foundation  
    Thrive Mascara

    Credits:
    Hosts:  Leslie Johner & Cristina Parker 
    Editor: Jason Sissoyev 
    Music by:  Roger Suen
    Follow the show on Instagram at: Moms Who Wellness 

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