Welcome to today's episode of Aging & Spirituality. Have you ever stopped to ask yourself: Are you deciding who you are or letting others do it for you? This question holds the key to unlocking your potential at any stage of life. Too often, we let others' judgments shape our actions, stifling our true selves. Whether it’s from high school memories of being labeled or present-day societal expectations, the weight of others’ opinions can keep us stuck in outdated habits.

In this episode, we dive into why reclaiming your identity and taking charge of your life’s direction is crucial. Ageism and societal pressures can still influence us, even as we age, but it doesn’t have to be that way. We’ll share strategies to help you break free from external opinions, overcome anxiety about judgment, and set healthy boundaries.

You’ll learn to embrace mindfulness, build self-confidence, and develop a strong sense of self that remains unshaken by criticism. Plus, we’ll wrap up with a powerful Mindfulness Lotus Breath Technique to help you stay grounded and in control of your emotions. It’s time to decide who you are—on your terms.

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Welcome to the Aging & Spirituality Podcast today, we’ll explore the topic: How to Embrace Mortality Through Grace and Spiritual Wisdom.

We often hear the saying, “You only die once, but you can live every day.” To truly live this way, we must wholeheartedly accept our mortality. This acceptance can open us to deeper joy and creativity, allowing us to experience life fully.

Aging brings subtle reminders of our mortality, but rather than fear it, we can choose to live with grace. Today, we’ll explore how we move from what Freud called the two forces that drive our lives: Libido and Thanatos. We dive into the beauty of aging and how we can embrace it in our lives.

In spiritual elderhood, we have many choices about the quality of our lives and the freedom this stage offers us. Stay to the end, where we do an exercise that puts you in touch with your 120-year-old self.

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Welcome to the Aging & Spirituality podcast, where we explore how women over 60 can discover their potential and live authentic, fulfilling lives.

Today, we’re thrilled to have an extraordinary guest—Niamh McAnally, a bestselling Irish-born author, speaker, and former TV director, whose life has been a rich tapestry of adventure, resilience, and spiritual growth.

Niamh, pronounced “Knee-if Mack-an-alley,” is the youngest daughter of BAFTA award-winning actor Ray McAnally and actress Ronnie Masterson. Her story is one of incredible transformation, taking her from homelessness to the far reaches of the world, including destinations like Fiji and Bora Bora.

Now living on the southwest coast of Florida, Niamh and her husband, Captain Gary, continue to explore the globe, bringing their adventurous spirit of service wherever they go.

Her latest memoir, Following Sunshine, was released on September 12, 2024. It chronicles this remarkable journey through middle age and serves as a roadmap for all seeking to awaken our potential. Liam Neeson has praised her book as a must-read for anyone seeking deeper inspiration and connection.

Today, we dive into Niamh’s story, exploring how she consciously pursued her spiritual growth, the life lessons she’s learned, and the wisdom she shares on living fully after 60. Welcome to the show, Niamh! Let’s start this journey together.

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