In this week's episode I interview Graeme Hardie about his role as race director for 113 events. We cover common mistakes he sees athletes make, the economics of running an event, the role of marshals, what to do if you come across an injured athlete and much more. You can learn more about 113 events and sign up to his races here: https://www.113events.com Sign up to the Phazon Triathlon Swim Club here: https://phazontriathlon.mykajabi.com/offers/8Hbocm9D For enquiries about bespoke coaching you can email me at Simon@phazontriathlon.com Or you can have a look at my offerings by visiting www.phazontriathlon.com Happy training!

*Free ebook link: https://phazontriathlon.mykajabi.com/podcast-thank-you* This week I chat to Lee Williams from Cycle Central about bike maintenance, a topic which strikes fear into many triathletes. We discuss bike services, jobs you should be able to do yourself, counterfeit bike parts and how to save money on components. To learn more about Lee and take advantage of the free concierge service, you can visit his website here: https://cyclecentral.co.uk

It's very rare that athletes will race a single triathlon in a year. In this episode we look at how to fill your schedule with additional races, as well as as having a brief look at race simulations, what the objectives are, and how you might consider executing them. As ever, if you have any follow up questions or are interested in working with me, drop me an email at Simon@phazontriathlon.com