BONUS EPISODE Alert! We threw this together quickly, knowing how tough it was on the literal thousands of athletes that traveled to Canada from all over the world, only to have their race day canceled. We dive in vulnerably into Kaylee's mindset, before, during, and after the race, and key takeaways she had from her experience.

In today's episode, we go through Brian's olympic distance race recap in Georgia's Tri the Parks Triathlon, and discuss how he was taken out by a dog less than 24 hours before racing! Additionally, how do you handle when racing doesn't go your way? We also get into our secret best tips to succeed in triathlon (over time, of course). These are actually just tips that aren't commonly mentioned, but certainly important to consider. Finally, we cover what's coming up for Kaylee.

THANK YOU all for over 1,000 total listens already on Spotify alone, and well over 2,000 total listens across all platforms! How exciting! In this week's tri pod (lol!) (triathlon podcast), we discuss where we started vs. where we are at in our personal triathlon goals, and the process that we apply to setting goals in triathlon. We discuss the difference between a BENCHMARK and a GOAL, and also the importance of visualization for racing.Additionally, we dive into Ironman's cancellation policy for races, how we travel prep with our pro checklist, and my age group race coming up this weekend. Check it out and let us know what you think!