In this episode, I share my experiences and insights gained from coaching my kiddos' soccer teams.

I reflect on the challenges and rewards of youth coaching, emphasizing the importance of self-awareness and personal growth in parenting and mentoring.

Throughout the episode, I reflect on how my own healing journey has positively impacted her coaching style, allowing me to foster resilience and confidence in young athletes.

Hear which life lessons I've learned through sports and the significance of creating core memories for children.

Key takeaways:

• Coaching youth sports can be a rewarding experience.
• Self-awareness enhances parenting and coaching effectiveness.
• Sports serve as a metaphor for life's challenges.
• Creating positive environments is crucial for youth development.
• Healing from personal issues improves relationships with children.
• Curiosity in communication fosters better understanding with kids.
• The importance of teamwork extends beyond the field.
• Core memories from childhood sports are invaluable.
• Parenting styles vary, but self-healing is universally beneficial.
• Engaging with child development experts can provide valuable insights.

Resources:

Coaching and Parenting Young Athletes, Psychology Today

In this episode, my dear friend and former colleague, Josh Lebowitz, and I explore the importance of humor in navigating life's adversities.

Josh is HILARIOUS.

He and I hop on the mic (and I mostly laugh) as we share personal stories about friendship, Josh's career in comedy, and the challenges of parenting...oy vey, as Josh would say!

Our chat shines light on how critical community support is during tough times and how laughter can be a powerful coping mechanism.

Josh shares his experiences working as a comedy writer at Comedy Central and working as a voiceover actor for HBO Family.

He shares how his move to Portugal is making life even sweeter.

Key lessons from Josh:

• Humor can be a powerful tool in overcoming adversity.
• Community support is crucial during tough times.
• Parenting with humor can strengthen family bonds.
• Laughter can help process difficult emotions.
• Josh's journey reflects the importance of resilience.
• Friendship can provide comfort and joy in hard times.
• Navigating life changes requires adaptability and humor.
• Personal stories can inspire and connect people.
• The role of comedy in professional settings can enhance creativity.
• Building connections with others can lead to happiness and longevity.

In this episode, I reflect on my journey of starting a podcast, discussing the challenges and growth I've experienced over the past 8 months.

I share insights on building confidence, embracing creativity, and overcoming imposter syndrome.

Key moments:

• Starting a podcast has significantly boosted my confidence.
• It's important to focus on the process, not just the results.
• Learning to be an active listener has improved my interviews.
• Imposter syndrome is a common feeling among creators.
• Investing in quality equipment enhances the listening experience.
• Creativity can lead to personal growth and self-discovery.
• Feedback is essential for improvement and growth.
• It's okay to feel vulnerable when trying something new.
• Every creative journey is unique and valuable.
• Encouragement from others can help you take the leap into creativity.

Resources

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