Building Healthier #Habits: Ignite Your Inner Power – Breaking Limits, Building Strength

In this episode, we explore the untapped potential of your mind and inner strength—how to break beyond circumstances and harness the fire within to create real change. Science suggests we use only a fraction of our brain’s power, but what if we could redirect even 1% more each day toward transformation?

I’ll break down how emotion, habit, and past experiences shape our reality—and how small, intentional shifts can spark the momentum needed to achieve anything you set your mind to.

No matter your past or present struggles, every challenge carries an opportunity for growth. I’ll also share my personal story—the driving force behind my book and this podcast—demonstrating how adversity can fuel passion, purpose, and the path to becoming your highest self.

Tune in and start tapping into the power within!

Thank you for listening! Click to visit my website for more information on how you can Enhance and Elevate your Life with Advantage Point!

Unlock the secrets to harnessing emotional intelligence and transform your interactions, both personal and professional. Imagine a world where your emotions work for you, not against you, as we explore the intricate balance between the prefrontal cortex and limbic system. Join me, Tracy, on a 63-day journey designed to cultivate a deeper emotional awareness and empathy. We’ll delve into the science behind emotional intelligence, grounded in insights from neuroscientists like Damasio, and guide you through assessments like the MSCEIT and ESCI to boost your self-awareness and decision-making skills. This episode promises to equip you with the tools to thoughtfully manage your responses and enhance your emotional insight.

Navigating conversations with emotional intelligence is an art, and we’re here to help you master it. Discover how to gauge and manage emotional intensity, employ active listening, and appreciate cultural nuances to create empathetic and respectful exchanges. We’ll share practical strategies, from setting boundaries to using visualization techniques, that will help you build stronger relationships and enhance your leadership abilities. By embracing vulnerability and staying socially aware, you’ll foster meaningful connections and emerge as a more effective, empathetic individual in all areas of your life. Dive into this enriching episode and start your journey toward becoming a maestro of emotional intelligence!

Thank you for listening! Click to visit my website for more information on how you can Enhance and Elevate your Life with Advantage Point!

Advantage Point – Train Your Brain to Master Your Game

In this episode, we dive into Emotional Intelligence (EI)—what it is, why it matters, and how mastering it can transform your personal and professional life. Drawing from experts like Salovey & Mayer, Goleman, Langley White Paper, and Psychology Today, we’ll explore the four core areas of EI, with a deep dive into the three most crucial ones.

You’ll hear real-world corporate examples of how EI drives higher ROI and productivity, proving that emotional intelligence is often more critical than IQ in achieving success.

Finally, I’ll break down a practical strategy for navigating difficult conversations, ensuring emotions don’t take over and derail the outcome. Tune in to sharpen your mindset and gain the advantage!

#productivity #workplace #EI #success #entrepreneur #relationships

Advantage Point is on the following: iHeart, Spotify, Apple and more

https://open.spotify.com/show/3hDUuZiKCm7IkpZagRku98?si=26b17b208c224a11

Thank you for listening! Click to visit my website for more information on how you can Enhance and Elevate your Life with Advantage Point!

Thank you for joining me for this podcast, Advantage Point: Train Your Brain to Master Your Game.

This episode is about how Time management helps manages stress

10 points:
1. Work backwards from the night before, from the project or meeting.
for example: 9 pm: meditate, brain dump and journal, sets up the next day more efficiently.
2. Mirror effect: how you treat your money and goals is how your life will reflect what is going on in your time management and level of stress
3. brain fog = brain dump
4. Inserting healthy habits like working out and creating healthy meals; Fitness personality test helps you amplify when you work and how you workout best
5. Appointments - arrive 10 minutes early, minimum. helps destress, decompress, and absorb information
6. To do list without time stamps but time brackets
7. Compound things such as watch tv and your favorite episode
8. Know how to say No; set limitations
9. Meal planning and grocery shop= set aside one day or certain time for domestic duties
10. Budgeting, deliveries and how to save over 64% and increase your purchasing power at any stage of the game.

These strategies are designed to help you take control of your time, manage stress, and amplify your productivity. Stay tuned for more tips to master your game!

Thank you for listening! Click to visit my website for more information on how you can Enhance and Elevate your Life with Advantage Point!

The why behind the method of Advantage. Why and How to Train to Master your life, company and team.
This episode focuses more on the professional arena.

Enjoy!

Youtube Link

Thank you for listening! Click to visit my website for more information on how you can Enhance and Elevate your Life with Advantage Point!

Circumstances are more than obstacles—they're opportunities to create solutions. In this episode, we explore how faith, the courage to believe in what we cannot see, empowers us to move forward.

I share my personal journey of defying expectations. From being told I wouldn't amount to much, with reading and math scores below the 10th percentile in 5th grade, to using a mindset shift to rewrite my story. Learn how acknowledging your circumstances and staying true to your vision can align you with the opportunities that lead to growth and success.

Thank you for listening! Click to visit my website for more information on how you can Enhance and Elevate your Life with Advantage Point!

In this episode of Advantage Point, I’ll help you train your brain to master your game by unlocking the power of forming healthy habits. We explore the process of becoming self-aware, defining what you want, and taking the necessary actions to achieve your goals. Whether it's attracting a partner, advancing your career, or transforming your lifestyle, you’ll learn how visualization, positive reframing, and consistent action can help you manifest lasting change.

I share insights from my personal journey—from overcoming challenges like traumatic brain injuries to achieving success in competitions and life. Discover the six essential steps for habit formation, the importance of shifting your energy, and the role of visualization in achieving your desired outcomes. By the end, you’ll be equipped with tools to replace old habits, align your actions with your goals, and rise above setbacks like a phoenix.

Join me on Advantage Point, where we harness mindset and strategy to transform your life.

Thank you for listening! Click to visit my website for more information on how you can Enhance and Elevate your Life with Advantage Point!

With Advantage Point, acronym for:
Awareness (of self)
Define (to stay disciplined)
Visualize (to stay in alignment)
Attitude (is everything)
Nurture (self-love)
Trust (the process)
Align (through action)
Ground (yourself through gauging your emotional intelligence)
Execute, Evaluate, Elevate (rinse and repeat where needed)

Learning to apply these 9 steps in all areas of your life

Thank you for listening! Click to visit my website for more information on how you can Enhance and Elevate your Life with Advantage Point!