Greetings Adult Child,

On this episode, I sat down with returning guest and therapist Phyllis Leavitt who is the author of America In Therapy where we talked about when unhealed childhood trauma can get the best of us and even create toxic relationships.

We spoke about the potential danger when untreated wounds create a sense of entitlement and misuse of power when unhealthy family dynamics are not examined which can cause havoc, war and loss of lives globally.

Phyllis spoke about her childhood sexual trauma and how she was able to use her insights and strength to create her own therapeutic practice and share powerful tools to support others to become more resilient when faced with fear and overwhelm.

We spoke about what we can do individually and collectively to heal trauma and learn to be kinder and more compassionate with each other.

Visit Phyllis on her website at https://phyllisleavitt.com/america-in-therapy/

Visit me for a 15 minute inner child reparenting session at https://vandanalighthealing.com and visit my healing library.

If you enjoy this podcast and find it helpful and valuable, please hit the like button, subscribe to my Adult Child Podcast and leave an awesome and inspiring review.

Bless you & your inner child,
Vandana Atara Aura

Re-Writing Childhood Trauma Scripts

Greetings Resilient Adult Child,

Thank you for joining me for episode 24 where I sat down for a raw & real healing conversation with trauma informed business & leadership coach Denise G Lee.

We talked about the lifelong impact of unhealed childhood wounds, spiritual injuries & emotional scars and how we can slowly recover when we connect with safe healers, teachers & a community that feels often more loving & kind than our own biological family. Denise & I spoke our deeply embedded auto pilot scripts and programs that trigger our nervous system and how we can learn how to self-regulate to calm and soothe our inner child parts so we can thrive and reclaim our right to joy, peace, health & happiness.

Denis specializes in helping leaders and solo entrepreneurs transform their challenges into breakthroughs. With over a decade of experience, she offers clear, actionable strategies that simplify decision-making and accelerate success. Her coaching blends no-nonsense advice with empathetic support, tailored to empower business owners to tackle their unique obstacles and lead with confidence.

I hope you'll enjoy this deep conversation where we share practical tools for overcoming setbacks, gaining clarity, and making impactful & in some cases life changing decisions.

To visit her website & tune into her podcast, click here: https://info.deniseglee.com/connect

To learn how you can reparent your inner child while clearing your chakras and awakening your inner healer, visit me at https://vandanalighthealling.com

If you found this episode helpful, please leave a 5 star review on spotify & like/subscribe to my YouTube Channel here:

https://www.youtube.com/@VandanaLightHealing

See you on the next adult child recovery healing show!

Vandana

CHILDHOOD BETRAYAL TRAUMA

Welcome to episode #23 of my Adult Child In Recovery Podcast!

On this show, I spoke with Ria Flanagan, a compassionate trauma coach & counselor. She’s an MA MFT, LISAC, CSAT, CMAT, owns and operates a private practice supervising associate counselors and provides coaching and consultation services. She is the author of the book Happiness is an Inside Job Playbook and hosts a podcast, Happiness Playbook Series, on YouTube.

We spoke about Betrayal Trauma and the impacts it has for adult children in every day life and how it can negatively affect our closest most intimate relationship with our children, relatives, co-workers and mostly how we feel about ourselves.

To learn more about Ria, her podcast & her book, visit her at https://riseuprecoveraz.com/ and read more about her Playbook at https://a.co/d/1fw2zXW available on Amazon.

If you enjoyed this interview and found it helpful, please give the podcast a 5 star review, like & subscribe to my youtube channel at Vandana Light Healing and follow me at https://hopeandhealingforadultchildreninrecovery.buzzsprout.com

To schedule an inner child discovery session, visit me at https://calendly.com/vandanalighthealing/15-minute-discovery-session

Thank you for watching & see you next time!

May your path be easy,

Vandana Atara Aura