• Addiction, Shame and Boundaries

  • Dec 18 2024
  • Length: 27 mins
  • Podcast

Addiction, Shame and Boundaries

  • Summary

  • We had Sharon Fitzpatrick on the pod. Sharon is a counsellor specialising in addiction, trauma & co-dependency. Sharon is also a YouTuber promoting health through: Food - Exercise - Mental & Emotional Health.

    00:00 Intro
    02:30 Returning to education as a mature student
    07:00 Learning from failure
    08:30 Sharons workshops for women in addiction - Self-forgiveness and Self compassion
    11:35 Shame and Inter-generational trauma
    13:45 Emotion and gender
    16:15 Addiction, Codependency and narcissism
    19:30 Challenging gender norms
    22.30 Boundaries - what are they and how do we figure out what we need
    28:30 ADHD and Boundaries
    33:15 Sharons final words

    Where to find Sharon
    Twitter: LifeStyle with Sharon (@SharonLifeStyle)
    Website: Lifestyle with Sharon

    Send us a text

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