Let's bust some common myths around sexual health and erect the proper ones so you can enjoy a healthy and happy sex life. 
We are honored to have Dr. Roscoe (a.k.a. Rocky) Nelson, Urologist, on today to talk about the do's and don't's in the bedroom... don't miss this one!

You are not alone. Recurrent UTIs affect millions of women, but they don’t have to. 
Learn from renowned Urologist Dr. Roscoe Nelson on the many causes and prevention measures of UTIs. 
Additionally, join our FREE two-week Better Bladder Challenge and learn 12 things you can do to improve your urinary health and prevent getting those pesky recurrent UTI infections: https://adaptmyhealth.com/bladder/

It's coming; the question is... did you plan for it! 

Learn a few strategies to survive this Thanksgiving meal while still enjoying and indulging in the celebration!

We are headed into that time of the year... "Holiday Season." 

This time of year for many is a time to celebrate, spend time with family, reflect on the past year, and, unfortunately.... murder your body with poor eating, drinking, and exercise decisions. 

Learn some tactics to still indulge and enjoy the holidays but not head into 2023, full of guilt and in the wrong shape!

It's time to settle the score with your eggs and answer the question once and for all... does eating eggs raise my cholesterol? 

You might be surprised to find out the science behind this and what makes a good egg vs. a bad egg. 

Take a listen for some healthy eggducation on this week's episode!

It's one thing to consistently exercise, but it's equally important that we consistently change how we exercise. 

Find out why and find out how in this week's episode!

We've all heard them, believed them, or even spoken the words of these infamous exercise myths. 
They've polluted our minds with false notions and perhaps stopped many from starting or continuing their fitness journey. 

In this episode, we are going to bring awareness to our top 7 fitness myths and smash the falsity of their messages and clear a path for a healthier and happier living!

The next "Plague" is brewing... the question is are you taking the steps necessary to prepare yourself for it and live courageously through it, versus falling prey to it!

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Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.  Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.  

We are driven by truth & science that challenges the traditional health paradigms that exist today.  Join "The Family" to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

👉🏼 Website:  www.adaptmyhealth.com
👉🏼 Facebook Group: www.facebook.com/groups/adaptmyhealth
👉🏼 Instagram: www.instagram.com/adaptmyhealth/

👉🏼 Join Our FREE 30 Day Immune Challenge: www.adaptmyhealth.com/immune

Want to Listen, you can find the Adapt Health Show on:

🔥 iTunes: https://podcasts.apple.com/us/podcast/adapt-health-podcast/id1605521905

🔥 Spotify: https://open.spotify.com/show/2rUaf6aW2zkyonsmnLMIdx

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If you've enjoyed this show and content around changing your HEALTH, consider learning more about how to change your WEALTH.  

Knowing where and how to invest your hard earned dollars can be challenging. Which asset classes are best, where do I get my information, who can answer my questions without bias are some of many issues investors face. Adapt Wealth is a family of likeminded individuals looking to educate, network, and invest across all asset classes.  

Join "The Family" to gain exclussive access to life changing opportunities and strategies that will change your life on our website below as well as other ways to connect:

👉🏼 Website:  www.adaptmywealth.com
👉🏼 Facebook Group: www.facebook.com/groups/adaptmywealth
👉🏼 Instagram: www.instagram.com/adaptmywealth/

Want to Listen, you can find the Adapt Wealth Show on:

🔥 iTunes: https://podcasts.apple.com/us/podcast/adapt-wealth/id1609525340

🔥 Spotify: https://open.spotify.com/show/0oebp5Eofm6iqHLoL8K7ha