• About...Abhyasa: Turning Up For Yourself

  • Oct 27 2023
  • Length: 27 mins
  • Podcast

About...Abhyasa: Turning Up For Yourself

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  • Summary

  • Heyo!

    Meeting me on mic to get a dose of wellbeing is a choice for spending time on you!

    Thank you for pressing play for my instalment about Abhyasa.

    Today we look at how you can take a gentler view of how you can turn up for yourself in everyday, day to day life.

    From rollin gout your mat, to staying under the duvet to hibernate when needed, loving yourself is so important. Just like the phases of the moon, we must love ourselves however much of us remains in our shadow.

    You can join the conversation on our Facebook group:

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