On today’s episode of The Therapy Crouch, Abbey and Peter are helping you keep those dreaded January Blues at bay and kickstart your year as you mean to go on.

As a couple who both have birthdays in January, Abbey and Peter are no strangers to getting their groove on during this cold, and often miserable, winter month and so have decided to provide a survival guide if you find yourself with those post Christmas blues.

Abbey and Peter also discuss their recent holiday getaway during the Christmas period, and Abbey reveals just how she coped with her digital detox!

And stick around for the agony abs where we hear from a fellow scouser whose native wit has landed her in hot water with a waiter!

If you want to submit your agony ab to the gang, then hit the link below!

https://docs.google.com/forms/d/1rAKDST4HU_8al_aWpOlys3TRJrWvDV-84piVdlOOjU4/edit

00:00 Introduction

02:31 Happy Holidays

09:58 Cruisin for a Bruising

16:03 Rooters Will Find

21:28 Bookworms

26:01 January Blues

30:52 Emotional Documentaries

35:08 Agony Abs!

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