Episodes

  • PSP 195: How to Help Your Child Maintain Progress with Anxiety or OCD

    PSP 195: How to Help Your Child Maintain Progress with Anxiety or OCD
    Dec 8 2020
    So your child has just crushed their anxiety or OCD. You are feeling on top of the world and so are they. Now what? This is often when the ball is dropped. It is often when the seeds of the next infestation of weeds are left to grow, unchecked and unmanaged.But it doesn’t have to be that way. Maintaining progress is just as important, if not more important. It is developing those life long skills and habits that will make anxiety and OCD manageable throughout their life. So what does the maintenance stage look like? In this week’s episode of the AT Parenting Survival Podcast, I outline some of the key steps to take to make sure your child’s progress continues to grow. Follow me on Instagram to get more tips to help kids with anxiety or OCD: @ATparentingsurvival***This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Visit my website at www.ATparentingSurvival.comSign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://www.ATparentingSurvivalSchool.comClasses include:How to Crush Social Anxietyhttp://www.ATparentingsurvivalschool.com/p/crush-social-anxietyParenting Kids with OCD http://www.ATparentingsurvivalschool.com/p/child-ocdCrush Moral OCD in Kidshttp://www.ATparentingsurvivalschool.com/p/moral-ocdTeaching Kids to Crush Anxietyhttp://www.ATparentingsurvivalschool.com/p/crush-anxietyHelping Kids with Anxiety or OCD Through Difficult Behaviorshttp://www.ATparentingsurvivalschool.com/p/difficult-behaviorsHelping Kids Who are Scared to Sleephttp://www.ATparentingsurvivalschool.com/p/scared-to-sleepHandling Sensory-Based Anxietyhttp://www.ATparentingsurvivalschool.com/p/sensory-anxietyLibrary of Live Anxiety and OCD Classes (20 hours of class replays)http://www.ATparentingSurvivalschool.com/p/libraryLet me become your $5 mini-coach. Learn more here: https://www.patreon.com/AtparentingsurvivalUltimate list of helpful anxiety products:https://www.ATparentingsurvival.com/reduce-child-anxiety/ To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/Interested in my AT Parenting Community Membership? Get on the waitlist:http://www.atparentingcommunity.comFor a list of my books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78Other social places I hang out:http://www.facebook.com/ATparentingsurvivalhttp://www.pinterest.com/ATparentingsurvivalhttp://www.twitter.com/atsurvivalhttp://www.instagram/ATparentingsurvival See acast.com/privacy for privacy and opt-out information.
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    44 mins
  • PSP 194: Coping Skills for Anxious Teens with Janine Halloran

    PSP 194: Coping Skills for Anxious Teens with Janine Halloran
    Nov 30 2020
    It’s hard to get our kids to use coping skills, but it’s even harder when they are teens who don’t like to be told what to do! In this week’s AT Parenting Survival Podcast, I had the privilege of talking with Janine Halloran from Coping Skills for Kids. We discussed how to approach teens so they are more likely to use coping techniques! We also talk about her new book, Coping Skills for Teens.To learn more about Janine and her wonderful work visit www.copingskillsforkids.com.***This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Let me become your $5 mini-coach. Learn more here: https://www.patreon.com/AtparentingsurvivalVisit my website at www.ATparentingSurvival.comSign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://www.ATparentingSurvivalSchool.comClasses include:How to Crush Social Anxietyhttp://www.ATparentingsurvivalschool.com/p/crush-social-anxietyParenting Kids with OCD http://www.ATparentingsurvivalschool.com/p/child-ocdCrush Moral OCD in Kidshttp://www.ATparentingsurvivalschool.com/p/moral-ocdTeaching Kids to Crush Anxietyhttp://www.ATparentingsurvivalschool.com/p/crush-anxietyHelping Kids with Anxiety or OCD Through Difficult Behaviorshttp://www.ATparentingsurvivalschool.com/p/difficult-behaviorsHelping Kids Who are Scared to Sleephttp://www.ATparentingsurvivalschool.com/p/scared-to-sleepHandling Sensory-Based Anxietyhttp://www.ATparentingsurvivalschool.com/p/sensory-anxietyLibrary of Live Anxiety and OCD Classes (20 hours of class replays)http://www.ATparentingSurvivalschool.com/p/libraryUltimate list of helpful anxiety products:https://www.ATparentingsurvival.com/reduce-child-anxiety/ To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/Interested in my AT Parenting Community Membership? Get on the waitlist:http://www.atparentingcommunity.comFor a list of my books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78Other social places I hang out:http://www.facebook.com/ATparentingsurvivalhttp://www.pinterest.com/ATparentingsurvivalhttp://www.twitter.com/atsurvivalhttp://www.instagram/ATparentingsurvival See acast.com/privacy for privacy and opt-out information.
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    34 mins
  • PSP 193: How to Not Pass Our Fears onto Our Kids

    PSP 193: How to Not Pass Our Fears onto Our Kids
    Nov 23 2020
    Our kids are emotional sponges. They soak up our happiness, but they also soak up our fears. Often when trying to help our kids with anxiety we might project our own worries onto them. Sometimes we might spread our fear throughout the house.In this episode of the AT Parenting Survival Podcast I dive into three main topics. First, how do we keep our fears in check during this global pandemic and societal unrest so we don’t inadvertently spread those fears to our children? Second, how can we decipher what are our fears and what are our child’s fears? Sometimes we smush the two together and reality gets blurred. Lastly, how can we respond to our kids when their anxiety makes us anxious? What can we do when sitting with our children’s anxiety creates our own?***This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Let me become your $5 mini-coach. Learn more here: https://www.patreon.com/AtparentingsurvivalVisit my website at www.ATparentingSurvival.comSign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://www.ATparentingSurvivalSchool.comClasses include:How to Crush Social Anxietyhttp://www.ATparentingsurvivalschool.com/p/crush-social-anxietyParenting Kids with OCD http://www.ATparentingsurvivalschool.com/p/child-ocdCrush Moral OCD in Kidshttp://www.ATparentingsurvivalschool.com/p/moral-ocdTeaching Kids to Crush Anxietyhttp://www.ATparentingsurvivalschool.com/p/crush-anxietyHelping Kids with Anxiety or OCD Through Difficult Behaviorshttp://www.ATparentingsurvivalschool.com/p/difficult-behaviorsHelping Kids Who are Scared to Sleephttp://www.ATparentingsurvivalschool.com/p/scared-to-sleepHandling Sensory-Based Anxietyhttp://www.ATparentingsurvivalschool.com/p/sensory-anxietyLibrary of Live Anxiety and OCD Classes (20 hours of class replays)http://www.ATparentingSurvivalschool.com/p/libraryUltimate list of helpful anxiety products:https://www.ATparentingsurvival.com/reduce-child-anxiety/ To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/Interested in my AT Parenting Community Membership? Get on the waitlist:http://www.atparentingcommunity.comFor a list of my books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78Other social places I hang out:http://www.facebook.com/ATparentingsurvivalhttp://www.pinterest.com/ATparentingsurvivalhttp://www.twitter.com/atsurvivalhttp://www.instagram/ATparentingsurvival*** See acast.com/privacy for privacy and opt-out information.
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    27 mins
  • PSP 192: Mini-Coaching Episode | Communication, Behavior and Challenges

    PSP 192: Mini-Coaching Episode | Communication, Behavior and Challenges
    Nov 16 2020
    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Let me become your $5 mini-coach. Learn more here: https://www.patreon.com/AtparentingsurvivalVisit my website at www.ATparentingSurvival.comSign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://www.ATparentingSurvivalSchool.comClasses include:How to Crush Social Anxietyhttp://www.ATparentingsurvivalschool.com/p/crush-social-anxietyParenting Kids with OCD http://www.ATparentingsurvivalschool.com/p/child-ocdCrush Moral OCD in Kidshttp://www.ATparentingsurvivalschool.com/p/moral-ocdTeaching Kids to Crush Anxietyhttp://www.ATparentingsurvivalschool.com/p/crush-anxietyHelping Kids with Anxiety or OCD Through Difficult Behaviorshttp://www.ATparentingsurvivalschool.com/p/difficult-behaviorsHelping Kids Who are Scared to Sleephttp://www.ATparentingsurvivalschool.com/p/scared-to-sleepHandling Sensory-Based Anxietyhttp://www.ATparentingsurvivalschool.com/p/sensory-anxietyLibrary of Live Anxiety and OCD Classes (20 hours of class replays)http://www.ATparentingSurvivalschool.com/p/libraryUltimate list of helpful anxiety products:https://www.ATparentingsurvival.com/reduce-child-anxiety/ To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/Interested in my AT Parenting Community Membership? Get on the waitlist:http://www.atparentingcommunity.comFor a list of my books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78Other social places I hang out:http://www.facebook.com/ATparentingsurvivalhttp://www.pinterest.com/ATparentingsurvivalhttp://www.twitter.com/atsurvivalhttp://www.instagram/ATparentingsurvival*** See acast.com/privacy for privacy and opt-out information.
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    28 mins
  • PSP 191: Should You Tell Your Child They Have Anxiety or OCD?

    PSP 191: Should You Tell Your Child They Have Anxiety or OCD?
    Nov 10 2020
    Many parents worry about telling their child they have anxiety or OCD. Some worry about potentially labeling their kids. Some worry that it will make their child feel different. Others worry about the stigma the child will face. In this week’s AT Parenting Survival episode, I dive deep into the pros and cons of telling your child that they have anxiety or OCD. I also explore the pros and cons of reading children’s books with various anxiety or OCD themes. Many parents worry that exposing a child to other anxiety or OCD themes, will cause them to “catch” new themes and make their struggles worse. Resources Discussed in Podcast:Unstuck: an OCD Kids Movie www.OCDKidsmovie.comPractice Being Brave: Owning my OCD: https://amzn.to/35WvfnDWhat to Do When I Worry too Much: https://amzn.to/2Jn9LbQWhat to Do When Your Brain Gets Stuck: https://amzn.to/3oO9aQNOutsmarting Worry: https://amzn.to/3jNIDzvThe ACT Workbook for Teens with OCD: https://amzn.to/3ejCWYRStuff That’s Loud: https://amzn.to/3231Gj6 My Youtube channel: www.youtube.com/c/anxioustoddlers78 *** This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Let me become your $5 mini-coach. Learn more here: https://www.patreon.com/Atparentingsurvival Visit my website at www.ATparentingSurvival.com Sign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172 Take one of my online classes:To view the entire online school library, go to:http://www.ATparentingSurvivalSchool.com Classes include:How to Crush Social Anxietyhttp://www.ATparentingsurvivalschool.com/p/crush-social-anxiety Parenting Kids with OCD http://www.ATparentingsurvivalschool.com/p/child-ocd Crush Moral OCD in Kidshttp://www.ATparentingsurvivalschool.com/p/moral-ocd Teaching Kids to Crush Anxietyhttp://www.ATparentingsurvivalschool.com/p/crush-anxiety Helping Kids with Anxiety or OCD Through Difficult Behaviorshttp://www.ATparentingsurvivalschool.com/p/difficult-behaviors Helping Kids Who are Scared to Sleephttp://www.ATparentingsurvivalschool.com/p/scared-to-sleep Handling Sensory-Based Anxietyhttp://www.ATparentingsurvivalschool.com/p/sensory-anxiety Library of Live Anxiety and OCD Classes (20 hours of class replays)http://www.ATparentingSurvivalschool.com/p/library Ultimate list of helpful anxiety products:https://www.ATparentingsurvival.com/reduce-child-anxiety/  To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/ Interested in my AT Parenting Community Membership? Get on the waitlist:http://www.atparentingcommunity.com For a list of my books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWA Join the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78 Other social places I hang out:http://www.facebook.com/ATparentingsurvivalhttp://www.pinterest.com/ATparentingsurvivalhttp://www.twitter.com/atsurvivalhttp://www.instagram/ATparentingsurvival *** See acast.com/privacy for privacy and opt-out information.
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    46 mins
  • PSP 190: When OCD isn’t a Fear But Rather a Feeling of Disgust

    PSP 190: When OCD isn’t a Fear But Rather a Feeling of Disgust
    Oct 26 2020
    Unfortunately many people believe, including some mental health professionals, that in order to have OCD you must have a core fear. Sadly, many people get misdiagnosed because people are searching up, down and all around for a fear. But OCD doesn’t have to be an intrusive thought, it can also be an intrusive feeling.Many people with OCD will have an overwhelming feeling of disgust or grossness. This feeling causes so much discomfort that they will do everything in their power to avoid it. That is why they often develop compulsions and extreme avoidance. In this week’s episode of the AT Parenting Survival Podcast I explore how disgust and grossness play a role in OCD.To join my FREE 3-Part Video Series: Survival Tools for Parents Raising Kids with Anxiety or OCD go to http://bit.ly/survivaltoolsforparents ***This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Let me become your $5 mini-coach. Learn more here: https://www.patreon.com/AtparentingsurvivalVisit my website at www.ATparentingSurvival.comSign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://www.ATparentingSurvivalSchool.comClasses include:How to Crush Social Anxietyhttp://www.ATparentingsurvivalschool.com/p/crush-social-anxietyParenting Kids with OCD http://www.ATparentingsurvivalschool.com/p/child-ocdCrush Moral OCD in Kidshttp://www.ATparentingsurvivalschool.com/p/moral-ocdTeaching Kids to Crush Anxietyhttp://www.ATparentingsurvivalschool.com/p/crush-anxietyHelping Kids with Anxiety or OCD Through Difficult Behaviorshttp://www.ATparentingsurvivalschool.com/p/difficult-behaviorsHelping Kids Who are Scared to Sleephttp://www.ATparentingsurvivalschool.com/p/scared-to-sleepHandling Sensory-Based Anxietyhttp://www.ATparentingsurvivalschool.com/p/sensory-anxietyLibrary of Live Anxiety and OCD Classes (20 hours of class replays)http://www.ATparentingSurvivalschool.com/p/libraryUltimate list of helpful anxiety products:https://www.ATparentingsurvival.com/reduce-child-anxiety/ To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/Interested in my AT Parenting Community Membership? Get on the waitlist:http://www.atparentingcommunity.comFor a list of my books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78Other social places I hang out:http://www.facebook.com/ATparentingsurvivalhttp://www.pinterest.com/ATparentingsurvivalhttp://www.twitter.com/atsurvivalhttp://www.instagram/ATparentingsurvival***  

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    26 mins
  • PSP 189: Handling the Grief that Comes with an Anxiety or OCD Diagnosis

    PSP 189: Handling the Grief that Comes with an Anxiety or OCD Diagnosis
    Oct 19 2020
    Most of us had a fantasy of what parenting would look like. It might have involved Pinterest crafts, bake sales and play dates. It probably didn’t include hyperventilating, panic and avoidance. None of us signed up to parent a child with anxiety or OCD and most of us weren’t prepared to do it.It’s normal to have grief over what would have been. It’s normal to feel sad about the extra layer of struggles that were scooped onto your parental plate. But how do you move through that grief? How do you work through it so you are better equipped to help your child?In this week’s AT Parenting Survival Podcast I talk about the grief that most of us feel when raising a child with anxiety or OCD, myself included. I also talk about how to not get so lost in the weeds that you aren’t able to find your way out.To join my FREE 3-Part Video Series: Survival Tools for Parents Raising Kids with Anxiety or OCD go to http://bit.ly/survivaltoolsforparents ***This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Let me become your $5 mini-coach. Learn more here: https://www.patreon.com/AtparentingsurvivalVisit my website at www.ATparentingSurvival.comSign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://www.ATparentingSurvivalSchool.comClasses include:How to Crush Social Anxietyhttp://www.ATparentingsurvivalschool.com/p/crush-social-anxietyParenting Kids with OCD http://www.ATparentingsurvivalschool.com/p/child-ocdCrush Moral OCD in Kidshttp://www.ATparentingsurvivalschool.com/p/moral-ocdTeaching Kids to Crush Anxietyhttp://www.ATparentingsurvivalschool.com/p/crush-anxietyHelping Kids with Anxiety or OCD Through Difficult Behaviorshttp://www.ATparentingsurvivalschool.com/p/difficult-behaviorsHelping Kids Who are Scared to Sleephttp://www.ATparentingsurvivalschool.com/p/scared-to-sleepHandling Sensory-Based Anxietyhttp://www.ATparentingsurvivalschool.com/p/sensory-anxietyLibrary of Live Anxiety and OCD Classes (20 hours of class replays)http://www.ATparentingSurvivalschool.com/p/libraryUltimate list of helpful anxiety products:https://www.ATparentingsurvival.com/reduce-child-anxiety/ To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/Interested in my AT Parenting Community Membership? Get on the waitlist:http://www.atparentingcommunity.comFor a list of my books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78Other social places I hang out:http://www.facebook.com/ATparentingsurvivalhttp://www.pinterest.com/ATparentingsurvivalhttp://www.twitter.com/atsurvivalhttp://www.instagram/ATparentingsurvival***  

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    37 mins
  • PSP 188: Red Flags to Watch for When Working with an Anxiety or OCD Therapist

    PSP 188: Red Flags to Watch for When Working with an Anxiety or OCD Therapist
    Oct 12 2020
    Not all therapy is the same. Not all therapists are the same. And when it comes to anxiety and OCD you really want to get it right the first time. But many parents don’t know what to look for and some don’t even realize warning bells should be going off.I invited some of my favorite Anxiety & Ocd therapists to come on to the AT Parenting Survival Podcast for our first ever Therapist Corner segment. In Therapist corner segments, Dr. Allison Solomon, Michelle Massi and I will discuss various topics that impact parents raising kids with anxiety or OCD.Allison Solomon, Psy.D. is a licensed psychologist and founder of The Virtual Center for Anxiety and OCD. Dr. Solomon is an expert in the treatment of OCD, anxiety disorders, Body Focused Repetitive Behaviors (BFRBs), and Tic Disorders. She works with children, teens, and adults, as well as providing services to parents and family members. You can learn more about Dr. Allison Solomon here: https://www.drallisonsolomon.org.Allison Solomon here: https://www.drallisonsolomon.org.Allison’s resource page: https://www.drallisonsolomon.org/resources.htmlMichelle Massi, LMFT is a Licensed Marriage and Family Therapist in California and the founder of Anxiety Therapy L.A. where she treats children, teens, adults and families with OCD and related disorders. You can learn more about her and her work at www.anxietytherapyla.com.  To join my FREE 3-Part Video Series: Survival Tools for Parents Raising Kids with Anxiety or OCD go to http://bit.ly/survivaltoolsforparents***This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Let me become your $5 mini-coach. Learn more here: https://www.patreon.com/AtparentingsurvivalVisit my website at www.ATparentingSurvival.comSign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://www.ATparentingSurvivalSchool.comClasses include:How to Crush Social Anxietyhttp://www.ATparentingsurvivalschool.com/p/crush-social-anxietyParenting Kids with OCD http://www.ATparentingsurvivalschool.com/p/child-ocdCrush Moral OCD in Kidshttp://www.ATparentingsurvivalschool.com/p/moral-ocdTeaching Kids to Crush Anxietyhttp://www.ATparentingsurvivalschool.com/p/crush-anxietyHelping Kids with Anxiety or OCD Through Difficult Behaviorshttp://www.ATparentingsurvivalschool.com/p/difficult-behaviorsHelping Kids Who are Scared to Sleephttp://www.ATparentingsurvivalschool.com/p/scared-to-sleepHandling Sensory-Based Anxietyhttp://www.ATparentingsurvivalschool.com/p/sensory-anxietyLibrary of Live Anxiety and OCD Classes (20 hours of class replays)http://www.ATparentingSurvivalschool.com/p/libraryUltimate list of helpful anxiety products:https://www.ATparentingsurvival.com/reduce-child-anxiety/ To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/Interested in my AT Parenting Community Membership? Get on the waitlist:http://www.atparentingcommunity.comFor a list of my books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78Other social places I hang out:http://www.facebook.com/ATparentingsurvivalhttp://www.pinterest.com/ATparentingsurvivalhttp://www.twitter.com/atsurvivalhttp://www.instagram/ATparentingsurvival***  

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    56 mins