Chest Tightness, Poor Breathing, and Fatigue: Finding Relief with Acupressure and Breathing Techniques Do you ever find yourself overwhelmed by chest tightness, shallow breathing, and deep fatigue? You’re not alone—these are common experiences that can be linked to both physical and emotional blockages. In this recent episode of the Ask Me Anything podcast, Joanne answered Maura’s question; she found herself frequently struggling with tightness in her chest and feeling completely wiped out. She felt so exhausted and breathless that it affected her daily life. Learn a simple acupressure point and breathing exercise in this episode to help you regain energy, release tension, and find ease in your body. DO YOU HAVE A QUESTION? https://podcast.joannefaulkner.ie/ask... SIGN UP FOR A FREE ONLINE QI GONG CLASS: https://joannefaulkner.ie/chi-flow-wi...

Managing Night Sweats and Hot Flashes Using Chinese Medicine

In this episode of Ask Me Anything, we’re tackling a topic that’s been causing a lot of distress for many women; Hot flushes. Cindy, one of our listeners who entered her question in Ask me Anything has been experiencing severe night sweats and hot flashes that are disrupting her sleep and daily life. This, combined with her history of Hashimoto’s disease and breast cancer, has left her feeling exhausted and overwhelmed. Let’s dive into how we can manage this using the wisdom of Chinese medicine.

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Today, we're diving into a topic that's super relevant in our screen-heavy world: eye inflammation.

I was recently asked on the Ask Me Anything Podcast, about dealing with inflammation after eye surgery.

So, let's explore some natural remedies through the lens of Chinese medicine, including using warm compresses, consuming anti-inflammatory foods, staying hydrated, practicing QiGong eye exercises and acupressure points to improve blood flow.