ANXIETY: Let’s Make Sense of This Sh*t

By: Let’s Make Sense of This Sh*t
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  • Summary

  • Welcome to ANXIETY: Let’s Make Sense of This Sht*, the podcast that cuts through the noise and confusion surrounding anxiety to deliver real, raw conversations on how to deal with it in everyday life. Hosted with a no-nonsense approach, we dive deep into what anxiety is, how it shows up in our lives, and most importantly, how to manage and overcome it. From personal stories to expert advice, every episode is packed with relatable experiences, actionable tips, and a touch of humor to keep things real. Whether you’re dealing with panic attacks, constant worry, or just that ever-present feeling of being overwhelmed, this podcast is here to help you understand your anxiety—and take back control. In each episode, we’ll break down anxiety in a way that makes sense, removing the stigma and empowering you with practical tools to live a calmer, more grounded life. Together, we’ll navigate the tough moments with compassion and humor because, honestly, this sh*t can get messy. But with the right mindset and strategies, you’ve got this!
    Copyright 2024. All rights reserved.
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Episodes
  • S1 E1: Introduction to anxiety, its effects, and why managing it is important.

    S1 E1: Introduction to anxiety, its effects, and why managing it is important.
    Oct 14 2024

    In this debut episode of Anxiety: Let's Make Sense of This, we take a deep dive into what anxiety is, why it's more than just feeling stressed, and how it affects our daily lives.

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    27 mins

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