• AMBITIOUS KITCHEN: FOOD THAT INSPIRES WITH MONIQUE VOLZ

  • Sep 17 2024
  • Length: 34 mins
  • Podcast

AMBITIOUS KITCHEN: FOOD THAT INSPIRES WITH MONIQUE VOLZ

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  • Summary

  • WE'RE BACK WITH SEASON 2! Kicking it off with the incredible Monique from Ambitious Kitchen whose first cookbook comes out September 17th!

    Monique launched Ambitious Kitchen back in 2011 and learned how powerful food can be when we hold a positive place for it in our lives. While she was in college she developed an unhealthy relationship with food and exercise. What started as an extra workout during the week quickly turned into counting every calorie, labeling certain foods as “good” and “bad,” and eventually lead to her battle with an eating disorder.

    Facing and acknowledging these hardships allowed her to heal and refocus on finding a balance with both food and exercise

    Her recipes are here to help you find your own version of healthy, whatever that may mean for you.
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