It's time for the ultimate shame eradicator! Raising ADHD awareness and uniting the community by sharing @adhdafpodcast followers and Patreon Community members 'Most ADHD Things' to laugh at the things that would usually make us cry, break the stigma and drop the shame!

TODAY - 28th Nov - we kick off the 3 month ADHD Winter Warrior Team Challenge, combating SAD with movement and magic to raise funds for ADHDAF+ Charity! Join/Sponsor HERE PLEASE! xx

Join us in Blackpool for the only ADHDAF Event I can host this Xmas! FREE limited tickets for the Ferny Festive Fundraiser, Sun 15th Dec HERE

ENORMOUS THANKS to Lizee for practicing what she preaches and showing compassion when faced with my most ADHD thing of October!!!! :)

Phot taken by @hattiephotography of 'Miss Biggy' & 'Hermit' at Pikes Hotel Halloween Party in Ibiza, where Big's Most ADHD thing of October took place.

TW: accidental injury, emotional outbursts, menty b's, loud laughter and too-muchness.

If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUT
If you are struggling to access your ADHD medication, use this: Pharmacy Stock Checker

You can support the continuation of this podcast and connect with literally like-minded legends in the Patreon Peer Support Community
Thank you to the Members for keeping this podcast going for over 2.5 years!

Find out about ADHDAF+ Charity HERE
You can apply to be part of ADHDAF Emporium: an online marketplace championing neurodivergent makers and small creative businesses HERE
Browse the first few handmade items by neurodivergent creatives HERE
To be notified of future ADHDAF re(TREATS) like The Holistic(ish) Weekender SIGN UP HERE

You can also join me at:
- Sarah Templeton's Christmas Auction for ADHD Liberty Charity in High Wycombe on 2nd Dec
- 'Sessionz Session', Xmas ADHD Support Group in Milton Keynes 4th Dec (RSVP via the link
- ADHDAF Emporium at Cattle Yard's Late Night Xmas Market in Norfolk 5th Dec.
- Ferny Festive Fundraiser in Blackpool 15h Dec

Or connect at the community online events including xmas morning zoom HERE

WINTER WARRIORS ASSEMBLE!
BIG love
Laura x

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For the finale of Season 3 I've swapped roles with Dr James Brown of the ADHD Adults Podcast and ADHDadultUK Charity - the 1st ever ADHDAF guest - to answer the questions I've been asking for 2.5 years to conclude the season which almost didn't get released & ADHD Awareness Month 2024.
Whilst we explore the themes of Internalised misogyny, ableism and RSD, this lengthy, side-questy and VERY sweary (sorry Mum) chinwag is a celebration of launching stage one of ADHDAF+ Charity and ADHDAF Emporium and all that's been overcome to continue ADHDAF solo for a whole year. And it is an ENORMOUS THANK YOU to all who have supported this podcast, the socials, the online peer support community, the live events, the retreat and ADHDAF Day. I can't say thank you enough to you all!
- As explained in the episode(!!!) this cover photo is by the incredible @summonfirehotography
- Editing and jingle by @sessionzservices
- The playlist for all season 3 guests 'ADHD Song', including my ADHDAF Anthem is available to listen to HERE - the amazing question came from community LEGEND Lauren!

I must admit I was cringing at the amount of times I swear in this episode - likely because it turned into a relaxed conversation between two friends. HOWEVER, I realised that if I edited the swearing out, I would only be doing so to appease my own internalised misogyny! So I've kept the swears in for that reason, and because it is symbolic of all that I've put into ADHDAF since April '22 - every single 'eff' I have to give! :)
THANKS SO MUCH to James for interviewing me and for all of his support from day dot - a man who has done DOUBLE the ammont of live shows I have at 70 in the same period!!

Trigger warning: Alongside swearing we discuss some heavy topics such as: bullying, ableism, trolling, sexism, internalised misogyny, addiction, accidental injury, premature death, suicidal ideation, suicide, self harm, divorce, family and relationship struggles, bereavement, abusive relationships, self loathing, depression and anxiety.

If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUT
Search the ADHD Medication Directory if you are struggling to access medication during the national medication shortage HERE

You can connect with literally likeminded legends and support the continuation of this podcast by joining the Patreon Peer Support Community
Enormous thanks to the Members for keeping this podcast going for over 2 years!

THANK YOU SO MUCH FOR ALL OF YOUR SUPPORT
Please remember YOU ARE NOT ALONE!
Laura x

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LEOPARD PRINT ARMY ASSEMBLE! It's ADHDAF DAY TODAY! The third annual day that the ADHDAF Community paint the world leopard print to raise ADHD Awareness! JOIN US FOR THIS ONLINE EVENT (details below)

This mini episode is the finale from our ADHDAF Emporium Tent live at Flackstock Festival at which the ADHDAF Peer Support Community helped me raise ADHD Awareness by sharing what they would most like the world to know - just as I have in the previous 9 episodes of this mini series - amplifying the voices of those that have gone unheard for far too long. NOTHING ABOUT US WITHOUT US!

Please be aware that the sound quality isn't great as this was recorded live on stage at a festival! If you remember in a previous episode I talked about the serendipitous ending you can hear a little bit of that in the background too! xxx
Photo Credit: Dopamine and Daydreams in ADHDAF Emporium at Flackstock '24

Having our own ADHDAF Emporium ADHD Awareness tent at a mainstream festival was such a proud moment. To be 'ROARING' to the general public, and at the festival created by the family and friends of Caroline Flack to raise Mental health awareness, where the main message is BE KIND.

ENORMOUS THANKS TO ALL INVOLVED, We can't wait to do it all again next year!

Join the Leopard Print Army online TODAY: Friday 25th Oct for the THIRD ANNUAL ADHDAF DAY! In which we paint the world leopard print to raise ADHD Awareness. Simply wear at least one leopard print item on 25/10/24 to stand in solidarity with the leopard print army and post a selfie or video on your socials sharing the special message you want the world to know about ADHD, then tag @adhdafpodcast and hashtag: #ADHDAFDay and I will reshare your messages for the world to see and hear us at this desperately needed time of ADHD diagnosis crisis and medication shortages.

Trigger warning: Contains swearing and mentions of sensitive subject matter some may find triggering; mental health struggles, divorce, childhood struggles, ableism, bullying, misdiagnosis, medical negligence, low self esteem, mental health crisis, depression, addiction, divorce, self harm, eating disorders, traffic accidents, premature loss of life and suicide.

If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUT
Search the ADHD Medication Directory if you are struggling to access medication during the national medication shortage HERE
Listen to Riyadh Khalaf's self support stratergies for ADHDers HERE
FIND OUT about ADHDAF+ Charity HERE

You can connect with literally likeminded legends and support the continuation of this podcast by joining the Patreon Peer Support Community
Enormous thanks to the Members for keeping this podcast going for over 2 years!

Let's join forces this ADHD Awareness month
TOGETHER WE CAN MAKE CHANGE HAPPEN!
Myself and the Leopard Print Army thank you so much for your support and hope to see you on socials in Leopard Print TODAY!
Laura x

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