Whether it’s the start of a new school year or a mid-term reset, managing routines and transitions as an ADHD family can feel overwhelming. From chaotic mornings to emotional regulation challenges, this episode is packed with practical strategies to support your family anytime you're looking to create a smoother school experience.

This episode is here to help you:

• Reflect on what’s working and what needs adjusting.
• Simplify morning chaos with micro-routines and visual aids.
• Manage sensory sensitivities in uniforms, supplies, and environments.
• Build resilience and emotional strategies for kids and parents.

Resources mentioned:

• Episode - How ADHD medication revealed my autistic traits. Listen here on Apple Podcasts or Spotify.
• Episode - Raising Strong Children: How to Support Without Always Solving Their Problems. Listen here on Apple Podcasts or Spotify.

Surviving School Pick-Up: A Guide for ADHD Mums: 75-page guide full of scripts, strategies, and practical tips to navigate school pick-up as a neurodivergent mum.

The Essential De-Stress Planner for Hyperactive Mums linked here.

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Being diagnosed with ADHD can bring a mix of emotions - grief, relief, confusion, and a whole lot of questions. It’s a lot to process, and you’re doing the best you can.

In this episode:

• Grief, overwhelm, and imposter syndrome.
• Practical strategies designed for ADHD brains.
• Unmasking, managing the mental load, and finding what works for you.
• Most importantly, you’re not failing - you’re learning how to thrive.

Resources Mentioned:

• ADHD Planner & Personal Values Workbook: ADHD-friendly calendar
• A Guide to ADHD Medication
• The Gottman Institute

This episode is here to share experiences, insights, and strategies, but it’s not a substitute for medical advice. If you have questions about your ADHD diagnosis or treatment, chat with a trusted healthcare professional. Take what works for you and leave the rest - this is your journey!

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Key Topics Covered in This Episode:

ADHD diagnosis as a mum Emotional impact of ADHD diagnosis Strategies for ADHD management Grieving after ADHD diagnosis Rejection sensitivity dysphoria (RSD) ADHD and emotional regulation Masking and burnout in ADHD mums ADHD friendly tools and systems ADHD and relationships Neurodivergent parenting challenges ADHD strengths and superpowers Tips for ADHD mums ADHD friendly calendar tools Practical advice for ADHD mums

Are you unsure about how to talk to your child about ADHD? Feeling overwhelmed, second-guessing yourself, or worried you’ll get it “wrong”? Whether you’re just starting this conversation or fine-tuning your approach, this episode has the answers you’ve been searching for (plus the validation you didn’t know you needed).

Download the free guide: “Explaining ADHD to Your Child: The Why and How” here

In this episode:

• Age-appropriate explanations that just click.
• How to help your child own their strengths and explain ADHD confidently to others.
• Avoiding the “too positive” or “too negative” trap - get the balance right.
• Protecting your child from unsolicited advice and navigating tricky family dynamics like a pro.
• Why connection matters more than perfection - this is about building trust and self-acceptance.

This isn’t just a “what to say” guide. It’s about laying the foundation for your child to see themselves as capable, worthy, and celebrated.

Go deeper with my A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’: HERE

Listen to Part 1 Here: S02E53: Explaining ADHD to Your Child: Why It Matters (Part 1) Listen on Apple Podcasts | Spotify

• A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’: Packed with practical tips, relatable stories, and strategies to make these conversations easier.
• Explore tools, books, and resources to support your child with ADHD HERE.
• S01E41: Camouflaging ADHD + Autistic Traits in Girls with Millie Carr
• Listen on Apple Podcasts | Spotify
• S01E65: From Skeptic to Advocate: Medication for Children
• Listen on Apple Podcasts | Spotify
• S02E50: Stop People-Pleasing: The ADHD Mum’s Guide to Boundaries, Balance, and Breaking Free
• Listen on Apple Podcasts |