• ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

  • By: Russ Jones
  • Podcast
  • 5.0 out of 5 stars (1 rating)

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

By: Russ Jones
  • Summary

  • Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!

    Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you:

    I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.

    If so, I can help.

    My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!

    © 2024 ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
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Episodes
  • 168 - Dr. Shane Talks ADHD and Addiction (Nicotine, Alcohol, Porn, Drugs)
    Nov 25 2024

    Dr. Shane Calhoun is back! This was a phenomenal conversation on why ADHD is so common with adults with ADHD. If you are an adult with ADHD who is struggle with addictions, this is a must listen episode! As a former nicotine addict, and a person with all kinds of addictive behaviors, I found this talk with Dr. Shane invaluable! He's the best.

    Dr. Shane's Info:
    Dr. Shane Calhoun is a Clinical Health Psychologist who specializes in Adult ADHD. He has several masters degrees and graduated with his doctorate from Loma Linda University in 2012. He has been licensed for over a decade and in the last year he left his position as the Training Director at Cal Poly Humboldt to invest in the neuro diverse community through his private practice. He has been guest host on both radio and podcasts helping people the Neurodiverse community advance on their own personal wellness journeys. You can find more information about him on his profile on Psychology Today.

    Dr. Shane Links
    Dr. Shane's Psychology today Link - use this to reach out to Dr. Shane if you would like to follow up with him, or look into his services.

    Our conversation on YouTube. If you want to SEE the conversation as well! :)


    Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

    Find out the power of leveraging community-driven, gamified accountability. This is ADHD Coaching by Community. Mega affordable, and it works! Try it with my 7-day money back no risk thingy-ma-bob!
    Click here to learn more about the ADHD Big Brother Community



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    1 hr and 6 mins
  • 167 - Antonia Bowring On Her ADHD Success Planner eBook!
    Nov 18 2024

    If you have ADHD, then this short, easy to read, easy to implement book by Antonia Bowring is the answer. Every ADHDer should have this book. We've been implementing it in the community and it's taken off and we are still utilizing it a months later.

    To pick up your copy, here is the link

    Also mentioned in this episode was the graphic on coaching. It's brilliant. You can find it here.

    The interview portion is up on YouTube if you would like to check it out an watch us chatting it up. Here's the link to the video



    LIVE WEBINAR ALERT: The Free Webinar "How Adults With ADHD Can Do Sh*tty Things" is happening in November! CLICK HERE TO REGISTER

    Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

    Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!
    Click here to learn more about the ADHD Big Brother Community



    Show More Show Less
    56 mins
  • 166 - ADHD, Cocooning, and the 15 Minute Challenge
    Nov 11 2024

    Hope you enjoy my ramble! But I REALLY hope you take the dare for the challenge this week.

    Here's a link to my 15 minute before and after that I mentioned in the episode.



    LIVE WEBINAR ALERT: The Free Webinar "How Adults With ADHD Can Do Sh*tty Things" is happening in November! CLICK HERE TO REGISTER

    Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

    Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!
    Click here to learn more about the ADHD Big Brother Community



    Show More Show Less
    14 mins

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