• ACT for Hockey: Mindfulness in Action

  • Dec 31 2024
  • Length: 18 mins
  • Podcast

ACT for Hockey: Mindfulness in Action

Listen for free

View show details

  • Summary

  • Explore the groundbreaking application of Acceptance and Commitment Training (ACT) in ice hockey. This episode reveals how mindfulness and psychological flexibility can improve focus, engagement, and performance on the ice.
    Dive into the science of psychological flexibility with Acceptance and Commitment Training for ice hockey players. Learn how this method impacts goals, assists, and overall performance in elite junior players.
    Main source: Acceptance and Commitment Training for Ice Hockey Players: A Randomized Controlled Trial
    Tobias Lundgren, Gustaf Reinebo, Markus Jansson Fröjmark, Emil Jäder, Markus Näslund, Per Svartvadet, Ulf Samuelsson, Thomas Parling
    Front Psychol. 2021; 12: 685260. Published online 2021 Jul 22. doi: 10.3389/fpsyg.2021.685260
    PMCID: PMC8339210
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about ACT for Hockey: Mindfulness in Action

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available