As we hurtle towards the holiday season and 2023 comes to a close, it's not uncommon for many of us to feel the weight of exhaustion and stress with so many events in the school calendar. That’s before you even think about the amount of presents to buy and wrap, cooking the perfect Christmas dinner, or the expectations of spending time with family.

The do-to list seems never-ending!

Think honestly, do you take the time out you need and deserve over the Christmas period to truly unwind and recharge? How do you typically handle the expectations and pressures that the holiday season brings?

In this episode I share seven powerful strategies for a restorative Christmas season. From setting effective boundaries to creating your personal restoration toolkit, these tips will help you keep calm and rejuvenate during the holidays. If you’re feeling the pre-Christmas frenzy already then this episode is for you!

Give yourself a Christmas present as a leader and in life more generally - prioritise your self-care and find ways to nourish yourself during your well-earned Christmas break.

Wishing you a wonderful holiday season and all the best for 2024!

Dr. Sarah Howling

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Website: sarahhowling.com LI: @drsrahhowling

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