In this episode, I pose a few existential questions about our human potential based on genetics and the genealogy of our family tree. This is a first touch on this topic as it’s one we can expand on over time.

In this episode:

2:22 – The influences behind your family tree

4:45 – Inherited family trauma

6:40 – Mozart (but not the one you’re thinking of)

7:50 – Mapping out your family influencers

8:45 – 98% of your genetics are…

10:50 – Epigenetics v. Eugenics

12:16 – Dis-ease

13:14 – “It runs in the family…” and changing your story

14: 50 – Loyalty issues

Links & Resources:

• It Didn’t Start With You, Mark Wolynn
• Nannerl Mozart

Written & Produced by Karin Pinter © 2024.

Music by Grand_Project via Pixabay

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we continue on the theme of Beliefs by exploring our negative self talk, and the ways in which this has been holding us back or causing us to self-sabotage any aspect of our lives. We'll go back in time to find out what the people around us said to us as children, and how this has become part of our self fulfilling prophecy that we explored in the previous episode.

In this episode:

3:05 - Deciphering how people think about themselves

4:59 - This happens to all of us...

5:53 - A silent destroyer of potential

9:22 - Why I believe so strongly about the power of self-talk

10:57 - Discovering your own negative patterns

13:24 - The power of observation

14:54 - Dissecting your negative self-talk

17:55 - What blockages typically represent

18:47 - Visualising belief changes along your path

23:07 - Words of encouragement

Links & Resources:

• A Genius Little Exercise on Transforming Negative Self Talk

Written & Produced by Karin Pinter © 2024.

Music by Grand_Project via Pixabay

Meditation music by Leigh Robinson from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

One of the greatest obstacles we will ever face is what we believe to be true about ourselves. In this episode, we discuss how we formed our core attitudes, values and beliefs, and what we can start doing to change them if we notice we’re undermining ourselves.

We learn so much without realising as children, and most of it actually has nothing to do with what we’re taught in school. What we really anchor in mentally and emotionally are attitudes, values and beliefs.

In this episode:

2:45 – Origins of our attitudes, values & beliefs (and the tools that helped me re-shape mine)

6:06 – Virginia Satir*

9:03 – A boy named Justin

10:45 – Learning to clear the grey clouds

12:17 – A message for all the Black Sheep

13:05 – What’s in a country’s attitude and Belief System?

14:07 – A deeper look at our beliefs

17:01 – An example of a self-defeating Belief System

18:10 – A Genius Little Exercise on Belief Systems

25:06 – A personal tribute

*I may or may not be pronouncing her last name correctly…

Links & Resources:

• Virginia Satir: Resource 1 – Resource 2
• A Genius Little Exercise on Belief Systems

Written & Produced by Karin Pinter © 2024.

Music by Grand_Project via Pixabay

Hosted on Acast. See acast.com/privacy for more information.