A Thousand Exits

By: Dan&Paco
  • Summary

  • From inside Irstad recordings in Peekskill, NY, welcome to A Thousand Exits, a podcast at the corner of martial arts and life’s journey.Here, we share our insights into training and talk to those that have shaped our daily practice.We explore what the martial arts mean to us on a personal level and discuss their broader impact on society and culture.Our passion is the common person’s experience in the martial arts. Bend your legs, plant your feet, relax, and let’s go!
    © 2023 A Thousand Exits
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Episodes
  • Episode 10 - Movie Review: Redbelt & The Code Of The Warrior with Anthony Brito
    May 16 2021

     Dan & Paco had an amazing time sitting with Anthony Brito to chat, catch up and discuss the great 2008 movie Redbelt and what a great chat it was! This is the first of an upcoming series on movie reviews produced here at Irstad Recordings. In this episode we delve deep into storytelling, the evolution of standards for Martial Arts Schools, the connection between handicaps limitations and Martial Arts training, and many more thought provoking topics!

    We want to thank Anthony Brito for his time, thoughts and inspiration. Anthony was our first guest back at the beginning of last year and due to the pandemic the only one so far to sit in person in our wonderful Studio (Irstad). Anthony was the most popular guest to date, and he’s a practitioner of Brazilian JiuJitsu and a wonderful human being.

    Note: towards the end we mention a group of Aikido practitioners that have devised amazingly honest drills to test and improve their skills and we describe some of the their drills with markers. We were referring to Aikido: Discussed and their approach to their Martial Art.

    At a different point in the chat we mentioned a system of wrestling developed by the people of Northern China (and Russia). We were actually referring to Mongolian Wrestling. 

    Send us any questions or comments at info@athousandexits.com! Be safe everyone, bend your legs, plant your feet, relax and let’s go!


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    1 hr and 30 mins
  • Episode 9 - Just Call me Li: A Journey to the Heart of the Yin-Yang
    Sep 23 2020

    In this episode Dan & Paco got the pleasure and honor to chat with the amazing Li-Ping Chang! Li-Ping Chang is Dan’s first Wing Chun Teacher and an incredible source of wisdom for life and the Martial Arts Journey. We talked about how the Yin-Yang can become a guiding principle in training as well as Li’s fascinating life story.  And of course, sound design is done by Dan at his studio Irstad Recordings in beautiful Peekskill, NY.

    Don’t forget to send us your comments and questions: info@athousandexits.com

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    1 hr and 24 mins
  • Episode 8 - Birds Singing
    Aug 17 2020

    Dan and Paco met (following social distancing rules!) after all these months of quarantine to record a brand new episode in beautiful Peekskill, NY literally outside Irstad Recordings. This is a different episode in that it was recorded outside. It was a gorgeous day and our listeners will be able to hear the birds singing in the background all through the informal conversation we had!

    We talked about what to focus on while doing Martial Arts Forms, training with and without physical contact, the various methods of learning new skills, Martial Arts evolution and much more. You'll also learn to say 'love' in sign language!
    We mentioned Rory Miller and his studies regarding not only Self Defense but also learning methodology. To learn more click here: https://www.chirontraining.com/
    And we also mentioned the book "The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance" by W. Timothy Gallwey (https://theinnergame.com/inner-game-books/the-inner-game-of-tennis/). 

    Stay tuned and don’t forget to send your questions to info@athousandexits.com!

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    45 mins

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