• A Survivor's Guide to Hell

  • By: PJ Aubrey
  • Podcast

A Survivor's Guide to Hell

By: PJ Aubrey
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  • Summary

  • Our goal: To increase worldwide mental health. Our method: Help listeners manage their mental health (so it doesn't manage them!) Regardless who you voted for, your gender beliefs, your vaccination status, your color, or your income. ..we're so glad you’re here. We created A Survivor’s Guide to Hell to combat a world-wide decline in mental health. Here at SGH, we believe there is no better way to save our world from chaos, corruption, and decline than by healing our minds.
    PJ Aubrey
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Hygiene & Healthy Living Psychology
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Episodes
  • Losing Faith in Humanity? You Gotta Hear This (Part 1)

    Losing Faith in Humanity? You Gotta Hear This (Part 1)
    Jan 22 2025
    We all have those days where we feel a bit cynical. But when that cynical attitude moves in...and doesn't move out...the research says we might be in for some real trouble. So how can we restore our faith in humanity in such a chaotic world? Join us today as we use science-backed data and vivid storytelling to answer this question and more. To follow us on Facebook: https://www.facebook.com/survivorsguidetohell Cynicism and Dementia: https://pubmed.ncbi.nlm.nih.gov/24871875/
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    29 mins
  • Life And Loss - How To Cope With Grief

    Life And Loss - How To Cope With Grief
    Jan 8 2025

    If you have ever grieved, you know how richly painful the experience can be. How does someone heal from grief, and how do you keep functioning when you feel its many painful side effects? Using solid data and incredible stories, today's episode answers these questions and more.

    For the link to the anthology containing today's story: click here.

    To follow us on Facebook, click here.
    To follow us on Instagram, click here.
    For all episodes, click here.

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    29 mins
  • The Gift of Mental Health: How to Happy your Holiday

    The Gift of Mental Health: How to Happy your Holiday
    Dec 23 2024

    From tough in-laws to a turkey that came out too dry, the holidays have a way of challenging us. In today's episode, we cover three tips for surviving the holiday season with a healthy brain, and share our favorite winter story to help get your heart ready for the holidays.
    Here's to a happy season to you and yours!
    To follow us on Facebook, click here.
    To follow us on Instagram, click here.
    For all episodes, click here.

    A merry-shareable link to this episode: https://open.spotify.com/episode/1p178K6evRxY2YjsN6yN5Y?si=H6Oe1YFPTc2ok-_NCRVIIg
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    19 mins

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