• A Sprinkle of Sunshine - Your Daily Dose of Joy

  • By: Laura Fox
  • Podcast

A Sprinkle of Sunshine - Your Daily Dose of Joy

By: Laura Fox
Listen for free

  • Summary

  • Welcome to A Sprinkle of Sunshine - Your Daily Dose of Joy! This mini podcast runs alongside the i am Laura Podcast and is here to help bring a touch of contentment into your day. Each mini-episode provides a simple action to help you feel some joy. These little moments are everywhere, we just need to take a minute to notice them. You can start from the beginning or pick any episode that catches your eye – the order doesn't matter. You can dip in and out of them whenever you feel the need for a little lift. A Sprinkle of Sunshine is here to remind you that even amidst everything that is going on in our lives - chronic illness, medication, doctors appointments, jobs, kids, being a mum, being an entrepreneur - all of it! There is always a spark of joy waiting to be discovered. Please remember to subscribe so that you never miss an episode. If you would like to leave a review, I would love to hear from you. Thank you so much and remember...you have magic in you.
    i am Laura
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Episodes
  • Light and Passing Clouds - Episode 9

    Light and Passing Clouds - Episode 9
    Sep 9 2024
    Welcome to "A Sprinkle of Sunshine - Your Daily Dose of Joy."

    When I am feeling down, overwhelmed, lost and not sure what to do, I look up at the clouds.


    I love clouds, they have always made me think of watercolour paints with the different layers of light and colours within them.


    Try it. Give yourself a minute, breathe, feel the calm wash over you whilst you look at the light and the colour within the passing clouds.


    Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/)

    and Instagram (https://www.instagram.com/iamlaurapodcast/).


    Let’s embrace these little moments of joy together.


    Don't forget to check out my other podcast - 'Juggling

    Chronic Illness, Kids, a Job and a Dream'


    In this podcast, I share my story and experiences with you

    and my journey towards feeling brave enough to follow my dreams, despite my

    illnesses.


    Here's the link: https://i-am-laura-podcast.captivate.fm/
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    1 min
  • Scent - Episode 8

    Scent - Episode 8
    Sep 2 2024
    Welcome to "A Sprinkle of Sunshine - Your Daily Dose of Joy."

    Another of my favourite things to do is to have a little sniff of beautiful flowers or bushes when I walk past them. I notice when there is a wonderful smell in the air and make sure that I take in a big nose full of that beautiful smell.


    Give this a go, be in the moment and smell that flower, whether you are walking in the countryside or just down the pavement, go for it!!


    Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/)

    and Instagram (https://www.instagram.com/iamlaurapodcast/).


    Let’s embrace these little moments of joy together.


    Don't forget to check out my other podcast - 'Juggling

    Chronic Illness, Kids, a Job and a Dream'


    In this podcast, I share my story and experiences with you

    and my journey towards feeling brave enough to follow my dreams, despite my

    illnesses.


    Here's the link: https://i-am-laura-podcast.captivate.fm/
    Show More Show Less
    2 mins
  • Sing Loud and Proud - Episode 7

    Sing Loud and Proud - Episode 7
    Aug 26 2024
    Welcome to "A Sprinkle of Sunshine - Your Daily Dose of Joy."

    This episode is one of my absolute favourite things! Despite my chronic facial pain, I LOVE singing! It brings me so much joy.

    So crank up that music, and sing at the TOP of your voice!

    Do this in private or with your kids, it doesn't matter...just give it a go!


    Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/)

    and Instagram (https://www.instagram.com/iamlaurapodcast/).


    Let’s embrace these little moments of joy together.


    Don't forget to check out my other podcast - 'Juggling

    Chronic Illness, Kids, a Job and a Dream'


    In this podcast, I share my story and experiences with you

    and my journey towards feeling brave enough to follow my dreams, despite my

    illnesses.


    Here's the link: https://i-am-laura-podcast.captivate.fm/
    Show More Show Less
    2 mins

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