A Space To Speak Your Mind

By: A Space To Speak Your Mind
  • Summary

  • A podcast discussing mental health, particularly with a focus on Cornwall. Recorded at the studios of Source FM and in collaboration with Cornwall MIND. We’ll be discussing all things mental health related, with presenters in the studio and our team of contributors out and about around Cornwall. If you’d like to contribute to the show please get in touch: aspacetospeakyourmind@gmail.com Produced with support from Cornwall Rural Community Charity
    A Space To Speak Your Mind
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Episodes
  • Paramedic Daniel, Cyclist Katie and Dr. of Happiness - Andy Cope
    Nov 6 2024
    Francesca, Julie and Gaelle host the show this month. We’ll hear from Paramedic Daniel about his own experiences around mental health. (Neuroscientist Nicole Vignola explains how giving out compliments or engaging in random acts of kindness can be as rewarding as receiving them. Victoria will be chatting to Katie Roberts who cycled around the UK to raise money and awareness around mental health. Plus, Richard talks to Dr Andy Cope, otherwise known as the Dr. of Happiness. https://reengage.org.uk/volunteer/new-volunteers/become-a-christmas-call-companion/ “A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: https://cornwallmind.org/peer-support-group/radio-show/ More support at: www.samaritans.org/ or call 116 123 There is also a 24/7 NHS local urgent mental health response phone line. Its free to access by anyone, any age on 0800 038 5300 Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2. This gives you another way to access if you’re struggling with your Mental Health.
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    53 mins
  • Cornwall Mind - World Mental Health Day 2024
    Oct 9 2024

    Francesca, Julie and Gaelle host this month’s special programme for World Mental Health Day taking place on Thursday 10th October.

    This is also the first time the show is being produced by the Cornwall Mind radio wellbeing group from the CHBN studios at Treliske Hospital in Truro.

    Francesca tells us about Makaton, the language programme that uses symbols, signs and speech to enable people to communicate. She also explains about Safe Places.

    Julie lets us know about the CHAMPs project ‘Screen It’ and you can see the video she mentions here:

    https://www.youtube.com/watch?v=fVjH116lYdQ

    Gaelle explains about the importance of creativity in wellbeing.

    Find out more at: https://mindfulreset.co.uk/

    We also talk to Scarlett Moffatt, who is an ambassador for the Samaritans, about giving back to nurses and the NICU unit where she had her baby premature, on this World Mental Day.

    Comedian and author of ‘Billy No-Mates: How I Realised Men Have a Friendship Problem’ chats about social anxiety and forming friendships when we’re older.

    Team GB Olympian Tom Bosworth explains how walking and getting out in the open air is good for our mental health as part of the nationwide Big Walk campaign.

    Plus, Victoria catches up with Rhys Wynne-Jones, the mystery piano player from the Penzance Night Church and Alice Phoenix who put the project together.

    “A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

    https://cornwallmind.org/peer-support-group/radio-show/

    More support at: www.samaritans.org/ or call 116 123

    There is also a 24/7 NHS local urgent mental health response phone line.

    Its free to access by anyone, any age on 0800 038 5300

    Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2. This gives you another way to access if you’re struggling with your Mental Health.

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    1 hr and 6 mins
  • Birmingham Mind - World Mental Health Day 2024
    Oct 9 2024

    This is a special edition of ‘A Space to Speak Your Mind’ produced in association with Birmingham Mind for World Mental Health Day on Thursday 10th October.


    www.birminghammind.org


    On the programme Richard speaks to Rachel about services that Birmingham Mind provide, Amelia and Charmian talk about their work as Volunteers on the Birmingham Mind helpline.


    Ronald explains what it means to be a Peer Support Worker; and Daniel tells us what it is like to be a resident at Rookery Gardens, a unique service in partnership with Birmingham & Solihull Mental Health Foundation Trust, where residents live on site within NHS of grounds, in independent houses located next to main hospital building.


    Richard also talks to Scarlett Moffatt, who is an ambassador for the Samaritans, about giving back to nurses and the NICU unit where she had her baby premature, on this World Mental Day.


    Comedian and author of ‘Billy No-Mates: How I Realised Men Have a Friendship Problem’ chats about social anxiety and forming friendships when we’re older.


    Team GB Olympian Tom Bosworth explains how walking and getting out in the open air is good for our mental health as part of the nationwide Big Walk campaign.



    “A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:


    https://cornwallmind.org/peer-support-group/radio-show/


    More support at: www.samaritans.org/ or call 116 123


    There is also a 24/7 NHS local urgent mental health response phone line.


    Its free to access by anyone, any age on 0800 038 5300


    Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2. This gives you another way to access if you’re struggling with your Mental Health.

    Show More Show Less
    1 hr and 8 mins

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