Episodes

  • The one question that makes you happier and luckier

    The one question that makes you happier and luckier
    Jun 29 2022
    If there was one simple question that was proven to make you happier and even luckier, would you ask yourself it? In this episode, I'll teach you that question, how to use it, and why it works.
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    17 mins
  • How to make a decision quickly

    How to make a decision quickly
    May 24 2022
    Ever get stuck in the procrastination of decision making? Here is what a football chairman and investment banker taught me about how to break free of decision paralysis.
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    7 mins
  • Is your brain an expert or just a guesser?

    Is your brain an expert or just a guesser?
    Apr 13 2022
    Would you trust a financial advisor who was just guessing? What does artificial sweetener teach us about how the mind really works?
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    16 mins
  • When problems take away your clarity

    When problems take away your clarity
    Mar 23 2022
    Problems often take our clarity from us. They can overwhelm and make us focus on them. How do we get some clarity back and get some forward momentum?
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    19 mins
  • Replacing talk therapy with "experience therapy"

    Replacing talk therapy with "experience therapy"
    Mar 16 2022
    They call it talk therapy. But is there a better way to do therapy to get the change that you want faster?
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    22 mins
  • How to successfully predict the future

    How to successfully predict the future
    Mar 9 2022
    Predicting the future is a good skill to have. In this episode, I show you how you can upgrade your own ability to predict what happens next.
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    22 mins
  • What would trauma look like if it was easy?

    What would trauma look like if it was easy?
    Mar 1 2022
    My favourite question is: what would this look like if it was easy? How would we apply that to trauma? And what is the fatal flaw behind most therapy responses and self help advice?
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    29 mins
  • Is trauma removal too good to be true?

    Is trauma removal too good to be true?
    Feb 23 2022
    A common objection to the idea of trauma removal is that it's too good to be true. So the very help they need is dismissed out of hand. As a result, they then opt for therapy that is at least a quarter of a century out of date. They keep the trauma and simply learn to manage it, with varying results. Yet you already have the ability to overwrite your trauma responses. It's your birthright and you were born with it.
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    33 mins