Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience.

Suicide warning signs can be found at the American Foundation for Suicide Prevention website (Afsp.org).

Today we hear from a former professional athlete and good friend of Steve Tarpinian. Rip Esselstyn knew Steve as an athlete, coach & a friend who was always up for an adventure. Rip's stories about their shared time together brings Steve, the inspiration behind this series, to life.

Notables:

• Steve was an outgoing, approachable, empathetic person, both interested in others and interesting himself! The point is that people struggling with mental health issues can seem exactly the opposite of what we may think.
• Steve opened up to Rip about his depression and hospitalization, and looking back, Rip says, "I think we all feel like we could have been better friends" when they're gone.
• It seemed surreal that Steve would take his own life. This is a common reaction to so many people who attempt or die by suicide.
• Rip feels there is still a barrier to discuss suicide because mental health is so private and can feel invasive to ask directly.
• Rip's final thoughts, "I would tell Steve how much I love him, what an absolute gem of a human being he is. So sorry he is hurting this much and in so much pain. Let’s fly out to Kona and swim out to the buoy and see the dolphins again. You will be missed more than you know."

Medical Advisory:

The Run This World Podcast & the Touched by Suicide series does not provide crisis, counseling or direct services. The information and resources contained on this site are not intended to diagnose or treat any condition. Please consult a mental health professional before making changes to your treatment plan.

Please be sure to share this podcast with anyone who needs to hear it right now. Thank you for listening.

Music credit: "Forgiveness" by Sensho from Upbeatt.io