In this episode of Coffee and Tea with CarrieVee, CarrieVee sits down with health coach Kristine Cunningham to discuss the pitfalls of diet culture, disordered eating, and how to foster a healthier relationship with food. Kristine shares her own journey from being deeply entrenched in diet culture to finding freedom through mindfulness and mindset shifts. The conversation covers why many of us struggle with food guilt, how societal standards shape our perceptions of body image, and practical steps to begin healing our relationship with food. Kristine also introduces her concept of "anchors," simple reminders to help stay grounded and focused on health goals.

This episode offers a fresh perspective on health and wellness that goes beyond traditional dieting advice. Kristine’s insights and strategies empower listeners to redefine their relationship with food and embrace a more balanced approach to health. If you’re looking to break free from food guilt and stress, this conversation is a must-listen.

For more episodes like this, don’t forget to subscribe to Coffee and Tea with CarrieVee and leave us a review! To connect with Kristine Cunningham and explore her resources, visit her website KristineCunningham.com or join her Facebook group "Rediscover Your Glow."

I’m Kristine, it’s nice to meet you!

Are you ready to give up dieting for good and embrace a new way of living? Join me for the 90-Day Renewed Radiance over 40 Transformation Program and embark on a journey to greater health, happiness, and fulfillment. Together, we’ll create a life you love—one nourishing choice at a time.

Contact Kristine Cunningham:
Website: kristinecunningham.com
Email: KC@kristinecunningham.com
Facebook Group: https://www.facebook.com/share/g/oMWoZoqZ2Dyhmz3R/


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