• A Mindfulness Meditation to Heal Guilt

  • May 21 2024
  • Length: 10 mins
  • Podcast

A Mindfulness Meditation to Heal Guilt

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  • Summary

  • Immerse yourself in a guided journey designed to release the burden of guilt and cultivate self-compassion. This meditation uses deep breathing, body scanning, visualization, and affirmations to transform guilt into peace and acceptance. Through the healing power of a warm, compassionate light, you will learn to forgive yourself, embrace your growth, and carry a sense of self-love into your daily life. Perfect for anyone seeking to let go of past regrets and move forward with a lighter heart. You can contact me for therapy if you are in Texas, New Mexico, or Nevada. https://therapist.com/clinician/rajesh-gill-83177/

    #mindfulness, #meditation, #healingguilt, #guilt, #forgiveness, #calm, #peace, #light, #mindfulnessmeditation.

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